As an Anusara-inspired yoga teacher, my classes combine alignment of the body with celebration of the heart and spirit. We breathe, meditate and wax poetic; we sweat, flow and laugh; and we hold long postures and surrender to the moment. I design my classes so students move safely and deeply into backbends, arm balances, and inversions, always respectful of each person's unique ability. I teach yoga because I have witnessed its transformational power in myself and in others. And I encourage a deep connection to nature, community and the true teacher within. On and off the mat.