yoga class styles
hot foundation
heated | ideal for beginners & all levels
Our heated room of 108°f facilitates safe deeper stretching and a healthy
glow through a detoxifying sweat. Balance your body, build core strength, mental focus, & patience.
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beginner basics
warm | ideal for beginners & all levels for all styles
Welcome to the ancient and modern evolving tradition of hatha yoga!
This weekly introduction to the practice is a light hearted hour of
movement, review and basic principles dedicated to getting you into
the flow of the classes at Yogapod. Suitable intro for all styles.
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vinyasa flow & power hour
warm | all levels
Vinyasa flow is practiced in a warm room and is based in dynamic sequences of postures
linked with powerful breath. It builds core & upper body strength, leaving you energized and vibrant.
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anusara-inspired
warm | ideal for beginners & all levels
Perfect for beginners or intermediate students wanting to deepen or revisit their understanding of
hatha yoga. This class is dedicated to unlocking the full energetic potential of asana weaving profound
principles of alignment and Tantric philosophy.
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yin meditation
warm | ideal for beginners, all levels
An artful balance of movement and stillness, this practice begins slow, deliberate focus on lengthening the body's deep connective tissue. Postures are held for several minutes to encourage release. Teachers may include chanting and nada yoga (sound vibration) techniques to aid in stilling the mind and cultivating balance and equanimity.
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tragically hips (now drop-in)
warm & hot | ideal for beginners & all levels
A great class for anyone with tight, stiff hips, especially athletes.
Unlocking the potential of the hips & pelvis will free you of lower
back pain, and the common issues often associated with limited
mobility of the largest joints in the body. This class will move and
help to move you!
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core essentials
warm | ideal for beginners & all levels
Now 90 minutes! This class draws from the depth of your personal
inspiration, and manifests into abundant power, Core Essentials
focuses on a deeper understanding of strength through mindful
recrution and powerful engagement (AKA... the Science and Art of the
Slow Burn!).
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bhakti shakti TGIF!: new friday night destination...
hot | ideal for beginners & all levels
In Sansrkrit Bhakti (hearts devotion) Shakti (divine energy) TGIF means... !!! This class is a meeting of three great rivers, yoga,
music, and dance, which come from and are united at the source. End abusy week in a celebration with yoga, dance and chants set to rock, pop, and Indian devotional music. This exploration of free-form, breath driven movement is suitable for all levels.
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shakti-pod groove!
warm | intermediate NOT for 1st timers
Join us on the 2nd Sunday of every month, for this 2 hour intermediate journey mixes the pulse raising modern groove of sweet custom created play lists made
especially for this class. It moves vinyasa style so you remain deep
in the flow and shakti (energy) of the heart. Moving at a faster rate,
it seldom breaks for workshops, so a regular steady practice is
preferable but not mandatory. Note: Drop-ins for this class are $25.00. This 2 hr session is not covered w/ regular passes (similar to workshops)
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prenatal
NOT heated | 4 week sessions
Regardless of experience come nourish yourself & feel inspired through a community of pregnant women. Stretch, strengthen, relax & focus on breath. Please call for session dates. These classes are pro-rated for earlier due dates.
Download the Prenatal Resource Guide (PDF)
Sign up now
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mom + baby NOT heated | 4 week sessions
A great way to connect and engage with your baby through massage and movement. A time essential for Mom to regain harmony, strength and confidence. This 75 min practice is a great opportunity to have fun, relax, feel supported and regain perspective. recommended 4 weeks to crawling.
Sign up now
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kids yoga | 4 week sessions
The creative fun of yoga like never before! Children will explore yoga through games, drama, music, storytelling and earth care; all blended seamlessly with kid-friendly yoga movement. In addition to being nonstop fun, aspiring yogis will challenge their creativity, stretch their muscles and improve their balance and coordination. This imaginative and entertaining approach to yoga speaks the language of kids while promoting the fundamentals of yoga; inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
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Yogapod offers a reduced rate for an all level practice either Hot, Anusara Inspired or Power Flow on Friday evenings at 6 pm open to everyone for only a $5 drop in. Profits go to local charities. Note, this class will often showcase new and upcoming teachers invited by the 'Pod.
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