8 Fridays: April 11 - May 30
Time: 6:30 - 7:30 am
Instructor: Cindy Mac Donald
Cost: $96.00 or $14 per drop-in Note: open to drop-ins throughout Minimum 12 entrants register

Register now for Runners' Yoga - Yogapod Progression*Session

Now in its 6th popular session! The dynamic Runners' Yoga system of postures will first heat your muscles,then gradually open and expand your musculoskeletal system, bringing back flexibility and elasticity to the muscles and opening tight, compressed joints. Each Runners' Yoga class will focus specifically on the areas of the body most affected by running. The instructor will give expert advice for both running and yoga to help students avoid the common problems that afflict runners in training.

About the Instructor: Cindy Mac Donald

Read progression*sessions Q+A