Register now for Tragically Hips - Yogapod Progression*Session

8 Thursdays: Apr 10 - May 29
time: 1:30 - 7:30 am
Instructor: Todd Inouye
Cost: $96.00 or $14 per drop-in Minimum 12 entrants

This class is perfectly suited for any runner, cyclist or enduro-sport-fanatic wanting to move into a deep understanding of the mechanics of the lower body. Unlocking the potential of the hips & pelvis will free you of lower back pain, and the common issues often associated with limited mobility of the largest joints in the body. This class will move and help to move you!

Week 1: Attitude Alignment & Action
Week 2: Rooted Foundations
Week 3: Shins + Thighs
Week 4: Inner Thighs
Week 5: Lateral Hips
Week 6: Freeing the Sacrum
Week 7: Organic Breath
Week 8: Tuned In, Turned On... Blast Off!

About the Instructor: Todd Inouye

Read progression*sessions Q+A