Articles

 Yoga: The Perfect Support to Labor and Delivery
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By ssboulder
In Articles, Current Blog Posts, Yoga Studio
Posted September 8, 2017

Yoga: The Perfect Support to Labor and Delivery

By: Bry Baldrige Kring Yoga is a practice that helps us to cultivate a relationship with the language of sensation that is innate to the human body. If done in an intentional way, yoga is an [...]

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 The Benefits of Forearm Plank
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By ssboulder
In Articles, Beginner Yoga, Current Blog Posts
Posted September 1, 2017

The Benefits of Forearm Plank

By: Taylor Borman There is a good reason why Forearm Plank is incorporated in every Yoga Pod class — from beginner yoga to the most advanced — it fires you up! Benefits One of the beautiful [...]

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 4 Beginner Yoga Poses for Better Sleep
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By ssboulder
In Articles, Beginner Yoga, Current Blog Posts
Posted August 28, 2017

4 Beginner Yoga Poses for Better Sleep

By: Taylor Borman If you are like me, falling asleep at night can sometimes be a challenge. Maybe you’re starting a new job, your family is visiting from out of town, or your monkey brain just [...]

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 PLANT TREES WITH YOGA POD!
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By ssboulder
In Articles, Current Blog Posts, Yoga Studio
Posted August 22, 2017

PLANT TREES WITH YOGA POD!

  “Take a deep inhale breath…” How many times do yogis hear these words in our yoga studio? Connection to mindful breath is a constant thread for yoga practitioners, but how many truly [...]

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