Limited $30 Founding Memberships Available Now!
EXPERIENCE APEX
THE WORKOUT
Introducing APEX | High Intensity Pilates. Yoga Pod is bringing a revolutionary workout to Gainesville! This is a low impact, slow resistance training that will elevate your physical conditioning to its highest point. APEX commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health. Time under tension requires disciplined focus and endurance to activate your innermost strength. Reach your peak at APEX.
THE MACHINE
APEX is a high intensity, low impact, machine-based workout that will fire up your core to fuel every movement. Build the stamina of your slow twitch muscle fibers as you target your entire body, with special attention to the most commonly overlooked muscle groups; deep core stabilizers and glutes. The pilates-inspired machine houses 2 platforms and 1 gliding carriage which can be springloaded from 0 to 180 pounds of resistance to challenge every fitness level. Transform your body and optimize your health.
STUDIO FEED
@APEXGAINESVILLE
Introducing APEX | High Intensity Pilates.
Yoga Pod is bringing a revolutionary workout to Gainesville!
The best-in-class XFormer® fitness machine provides a low impact, slow resistance training that will elevate your physical conditioning to its highest point.
Time under tension requires disciplined focus and endurance to activate your innermost strength.
Reach your peak at APEX.
The Machine commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health.
Your optimal health will advance with deliberate, powerful, slow-moving action. With low impact, high intensity training, these workouts will provide sustainable results that allow you to thrive.
Powerful, present, resilient...find your APEX.
APEX
A high intensity pilates workout that focuses on slow resistance training that will push your body to the limit and is programmed to ensure proper body mechanics and muscle recruitment so your body can function at its highest level.
The result? Rapid body transformation in a 50 minute workout.
APEX | High intensity Pilates with a low impact machine optimized to elevate your body to its peak performance.
The exercises that you can do on this machine tie together strength-training, yoga and the most challenging elements of Pilates. You transition quickly from one move to the next, but the exercises move at a very slow pace.
Moving slowly is a way to build up stamina and target slow-twitch muscle fibers. The combination of slow movements, resistance, and low impact exercises make the XFormer® a machine that is incredibly rewarding and helps optimize your health.
Build the stamina of your slow twitch muscle fibers as you target your entire body, with special attention to the most commonly overlooked muscle groups: deep core stabilizers and glutes.
The Workout.
The exercises that you can do on the XFormer® tie together strength-training, yoga and the most challenging elements of Pilates.
You transition quickly from one move to the next, but the exercises move at a very slow pace. Moving slowly is a way to build up stamina and target slow-twitch muscle fibers.
The combination of slow movements, resistance, and low impact exercises during a 50 minute class make the XFormer® a machine that is incredibly rewarding and helps shape the APEX life.
CHECK OUT OUR SPACE
APEX Gainesville
High Intensity Pilates
Virtual Studio Tour
Coming Soon!
PRICING
Yoga Pod Gainesville NW & Introducing APEX
Yoga Pod is expanding with a brand new yoga studio on the NW side of town! We’re excited to provide exceptional value to the community with more classes, more teachers, and more access across the city.
Introducing APEX | High Intensity Pilates only at the Yoga Pod NW location. Yoga Pod is bringing a revolutionary workout to Gainesville!
APEX is a high intensity, low impact, machine based workout that will fire up your core to fuel every movement. This low impact, slow resistance training workout will elevate your physical conditioning to its highest point.
APEX commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health.
Learn more about APEX here.
You may be asking yourself why four yogis from Boulder, Colorado, are expanding Yoga Pod in North Central Florida.
CEO Alex Jarboe shares the story about how he and the other owners decided to expand the Yoga Pod community in Gainesville.
Mission
To create a vibrant yoga community where you can transform your body, elevate your mind, and open your heart.
Vision
We redefine fitness and forge a sustainable, intentional yoga practice through breath, strength, and sweat.
Values
Breathe First, Cultivate Discipline, Create Community, Honor Nature, Do the Right Thing.
MEET OUR LOCAL OWNERS and CSO, CEO & COO of YOGA POD
RACHEL JARBOE
ALEX JARBOE
DAN CARBONELL
STUDIO HOURS
Monday 6:00 AM – 9:00 PM
Tuesday 6:00 AM – 9:00 PM
Wednesday 6:00 AM – 9:00 PM
Thursday 6:00 AM – 9:00 PM
Friday 6:30 AM – 7:15 PM
Saturday 9:00 AM – 6:00 PM
Sunday 9:00 AM – 6:00 PM
$30 Founding Membership; Pay $30 on opening day for 3 classes during your first week. After your first week, your discounted founding membership begins.
*Experience guarantee; if you are not satisfied with your experience within your first week, you can cancel your membership at any time without being charged.
