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EXPERIENCE APEX

THE WORKOUT

Introducing APEX | High-Intensity Pilates. Yoga Pod is bringing a revolutionary workout to Gainesville! This is a low impact, slow resistance training that will elevate your physical conditioning to its highest point. APEX commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health. Time under tension requires disciplined focus and endurance to activate your innermost strength. Reach your peak at APEX. New students must watch the New Student Machine Tour, and arrive on their machine 15 minutes before class starts. Late new students may not be permitted to take class due to safety.

THE MACHINE

APEX is a high-intensity, low impact, machine-based workout that will fire up your core to fuel every movement. Build the stamina of your slow twitch muscle fibers as you target your entire body, with special attention to the most commonly overlooked muscle groups; deep core stabilizers and glutes. The pilates-inspired machine houses 2 platforms and 1 gliding carriage which can be springloaded from 0 to 180 pounds of resistance to challenge every fitness level. Transform your body and optimize your health.

STUDIO FEED

@APEXGAINESVILLE

Blessing your feed with snippets of APEX 1 with the men of @gatorsfb 🐊

🎶 Riri – @itsyoungmiko
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We are ecstatic to see so many new faces in the studio since the start of the new year! 🥳 We love that you’re loving APEX and bringing your friends along, too. If you haven’t brought a friend to class (for free!), you can do so via our dedicated APEX 2.0 app. Download via the link in our bio.

Friendly reminder to register for classes up to a week in advance ⚡️ We know classes have been filling up fast and it’s been more difficult than usual to get in, so make sure to set reminders to pre-register! See you on the machine. 💪

Questions? DM us. We’re always happy to hear from our students! 💙
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Less than one month until the start of APEX Teacher Training 2023 and we’re beyond excited. Interested? Email GNV.directors@yogapod.com ⚡️ ...

Shannon and Christina matching in neon 😍⚡️ ...

All of this week’s APEX 2 classes are waitlisted (!!!) and we are in awe of this community’s dedication to their strength. 💪 If you’re curious about our upcoming APEX teacher training, pop into our FREE information session tomorrow 10:30-11am with lead teacher @earthtokaleigh. 🥳

You can sign up for classes up to a week in advance, so it’s time to start booking for next week! 🔥
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Exactly 1 week has passed since our schedule change! 🥳 How’s everyone enjoying it? ...

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