$30 to Change Your Life
EXPERIENCE APEX
THE WORKOUT
Introducing APEX | High-Intensity Pilates. Yoga Pod is bringing a revolutionary workout to Gainesville! This is a low impact, slow resistance training that will elevate your physical conditioning to its highest point. APEX commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health. Time under tension requires disciplined focus and endurance to activate your innermost strength. Reach your peak at APEX. New students must watch the New Student Machine Tour, and arrive on their machine 5 minutes before class starts. Late new students may not be permitted to take class due to safety.
THE MACHINE
APEX is a high-intensity, low impact, machine-based workout that will fire up your core to fuel every movement. Build the stamina of your slow twitch muscle fibers as you target your entire body, with special attention to the most commonly overlooked muscle groups; deep core stabilizers and glutes. The pilates-inspired machine houses 2 platforms and 1 gliding carriage which can be springloaded from 0 to 180 pounds of resistance to challenge every fitness level. Transform your body and optimize your health.
STUDIO FEED
EDIT: GIVEAWAY OVER! Congrats @fit_with_lashawn !!
⚡️APEX STICKY SOCKS GIVE AWAY⚡️
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Wanna win a free pair of our sticky socks so you can show up to your next APEX class in style??😎🌈🦁
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Here’s how to enter👇
1. Follow us @apexgainesville & @yogapodgainesville
2. Like this post
3. Tag 2 friends in the comments (enter as many times as you like as long as you tag 2 different people each time)
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That’s it!!🤩 We will be announcing the winner on Friday at 3 pm⭐️
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For extra entires, repost this on your story and tag us!⚡️
Here’s to strong women, may we know them, may we be them, may we raise them. 💪 We always love a matching moment, especially in our own gear!
Do you think you could benefit from one on one instruction on your APEX machine?? Ask one of our teachers about private and semi-private APEX sessions or DM us today!!
⚠️APEX Teacher Spotlight: Sarah Burke⚠️
Not only is Sarah an amazing yogi & yoga teacher, but teaches a kick-booty APEX class. Sarah’s fitness journey began with weight lifting, and she loves having a diverse exercise regime to make her feel healthy & happy. Here’s what Sarah has to say about APEX:
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I love teaching APEX because it allows me to help show people they're always stronger than they think!
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Book one of Sarah’s APEX classes today using the Yoga Pod app. 💫
#waybackwednesday to when we first got our studio keystone🌈 He has already seen a few hundred APEX classes take place right in front of him 💪💥
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Want to see this roaring masterpiece in person? Sign up for class today!
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#APEX #bavariancrystal #art #lion
APEX Black Foot Strap Basics! In this video Rae walks you through how to use your black foot strap, specifically in the Scrambled Egg exercise. The black foot strap is used in select level 2 sequences to challenge your strength!
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Have any other video requests? Send us a DM or comment here!⚡️
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#highintensitypilates #xformer #APEX
Teacher Spotlight!✨Sarah Dooley✨
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Sarah first joined our Yoga Pod community in January of 2019 as a Karma Yogi and began teaching podFlow 2 six months later. She jumped at the chance to dive into APEX teacher training and has been hooked on the fitness modality ever since. “APEX will push you mentally and physically like no other workout. Pumping jams in the room and a badass rainbow crystal lion mural on the wall. What more can I say?!!“ Jump in and join Sarah for some fun!
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#APEX #highintensitypilates #xformer #strongwomen
#flashbackfriday to before we had 10 XFORMERS to just one in @houseof_yin ! We would not be where we are today without the hard work of our teachers. All around one machine with one common goal: Embrace the shake! 💪
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#xformer #apex
