EXPERIENCE APEX
THE WORKOUT
Introducing APEX | High-Intensity Pilates. Yoga Pod is bringing a revolutionary workout to Gainesville! This is a low impact, slow resistance training that will elevate your physical conditioning to its highest point. APEX commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health. Time under tension requires disciplined focus and endurance to activate your innermost strength. Reach your peak at APEX. New students must watch the New Student Machine Tour, and arrive on their machine 15 minutes before class starts. Late new students may not be permitted to take class due to safety.
THE MACHINE
APEX is a high-intensity, low impact, machine-based workout that will fire up your core to fuel every movement. Build the stamina of your slow twitch muscle fibers as you target your entire body, with special attention to the most commonly overlooked muscle groups; deep core stabilizers and glutes. The pilates-inspired machine houses 2 platforms and 1 gliding carriage which can be springloaded from 0 to 180 pounds of resistance to challenge every fitness level. Transform your body and optimize your health.
STUDIO FEED
✨PRIDE AF✨
There are still a few spots left in Jonathan’s Pride AF Level 1 class tomorrow at 6:30pm! Come get your shake on under the rainbow lights 🏳️🌈
Introducing Core 20 🦁
An absolute shred of your entire core packed into 20 minutes. Try pairing Core 20 with another APEX offering or @yogapodgainesville class for a little extra core. All Yoga Pod Black & Gold tag members can sign up as well!
Try out Core 20 Tuesdays, Wednesdays and Thursdays at 5:00 pm and Wednesdays at 11:45 am.
Not your average pilates.
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#xformer #pilates #highintensitypilates #lowimpactmovement
Introducing the APEX app 🦁
We now have an app dedicated to just APEX! Available for all Apple and Android users, make sure to download the “APEX 2.0” app in the App or Google Play Stores.
Happy Earth Day! Thanks to @weareneutral we are a 100% carbon neutral business 💚
Photo shoot. This Saturday. 3-4 p.m. Open house style. DM us for more info. 🔥
One more round of congratulations for our STELLAR APEX TT crew 🤩
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Lots of these badass humans are now teaching some of their first classes this week! If you don’t recognize a name on the schedule, sign up, and get ready to reach your peak!🦁
A big CONGRATS to the graduates of our inaugural APEX Teacher Training! These bad asses spent the last several weeks working hard, growing and learning what it truly means to unleash your strength and reach your peak💜🦁 Make sure to congratulate them if you see any of their lovely faces around the studio!
