1st APEX Class Free, Complete the form below to sign up
EXPERIENCE APEX
THE WORKOUT
Introducing APEX | High-Intensity Pilates. Yoga Pod is bringing a revolutionary workout to Gainesville! This is a low impact, slow resistance training that will elevate your physical conditioning to its highest point. APEX commands proper alignment, body mechanics, and muscle recruitment for a safe, focused, high performance workout. Maximize your results, minimize your potential for injury, and optimize your health. Time under tension requires disciplined focus and endurance to activate your innermost strength. Reach your peak at APEX. New students must watch the New Student Machine Tour, and arrive on their machine 5 minutes before class starts. Late new students may not be permitted to take class due to safety.
THE MACHINE
APEX is a high-intensity, low impact, machine-based workout that will fire up your core to fuel every movement. Build the stamina of your slow twitch muscle fibers as you target your entire body, with special attention to the most commonly overlooked muscle groups; deep core stabilizers and glutes. The pilates-inspired machine houses 2 platforms and 1 gliding carriage which can be springloaded from 0 to 180 pounds of resistance to challenge every fitness level. Transform your body and optimize your health.
STUDIO FEED
🐻 Giant Reverse Bear 🐻
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You may know it, you may hate it! This center core exercise will get you SHAKING!!
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Learn this exercise and all of the other STAPLE exercises of our level 1 sequence in APEX Teacher Training!! There’s only a few spots left!
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🎶- unreleased @case.omusic
Who’s ready for APEX STRETCH??
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30 minutes of juicy stretching making use of spring tension to release key muscles strengthened in APEX Foundations 🐢, Level 1 🦁 , and Level 2 🦅
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Tuesday’s and Thursday’s at 7:00pm with @trevorcasey23 and @emily_tharp_pendley. You can rock out 6:00pm Level 2 before or just sign up for STRETCH, you choose!
Only a few spots left in APEX Teacher Training! 🤯
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Learn alignment, intentional safe cues, and how to make a whole room of people push themselves to failure!
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DM us for more info on signing up 🦁
🐍 Giant Reverse Snake 🐍
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Check out our lead teacher @earthtokaleigh demo this awesome center core exercise! She makes it easy, but this WILL push you to failure. Come try it out in APEX Level 2!
Does your French Twist look like the 1st or 2nd variation?
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If it looks like the second, try to shrink your range of motion, lengthen your neck and gaze down. Then, press down into your feet and micro-bend your elbows to stack your shoulders over your wrists. Don’t forget, Teaser is always available at the front!
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Not only will proper alignment challenge you more and bring you to muscle failure quicker, it will be more sustainable in the long-run! At APEX we prioritize alignment over everything. 🦁
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If you have questions about your alignment specifically don’t be shy to ask your teacher before or after class! We WANT to help!
We’re so close to starting our Inaugural APEX Teacher Training!
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Find your strongest alignment as well as learning to teach!!
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Ask us at the front desk or DM us for more info!
Our inaugural APEX Teacher Training kicks off this February 23rd and ends March 18th!
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Learn the secrets of the modality you already love to hate. Very limited spots are available, if you’re interested let us know ASAP!
Your first APEX class is free! What are you waiting for?
Check out this video to see one of our favorite center core exercises, Plank to Pike.
Shoutout to our own @trevorcasey23 / @case.omusic for making this song that won’t get muted by Instagram 🤪
