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By: Bry Baldrige Kring Yoga is a practice that helps us to cultivate a relationship with the language of sensation that is innate to the human body. If done in an intentional way, yoga is an [...]

By: Taylor Borman There is a good reason why Forearm Plank is incorporated in every Yoga Pod class — from beginner yoga to the most advanced — it fires you up! Benefits One of the beautiful [...]