Imagine yourself in ideal health. Envision your mind in a present, calm, and focused state. Feel your physical body invigorated with integrated, sustainable strength. APEX is endurance, energy and flow. With deliberate, intentional, slow-moving exercises, this training will deliver results that increase your resilience and allow you to thrive in peak performance.

APEX is unlike any exercise class you’ve been to before. Heart-pumping, body-toning, & failure-driven, APEX will elevate your physical conditioning to its highest point. Classes are designed to work your slow-twitch muscle fibers while staying in time under tension with customizable spring loads for every exercise. It can take 3 classes to 3 months to understand the method, exercises, and transitions, so stay with it to achieve mind-blowing results.

The Yoga Pod team introduced this revolutionary workout to Gainesville, and we can’t wait for you to try this life-changing class. APEX is the hardest workout you’ll ever love. Text or call us at (352) 554-4585 if you have any questions or just want to learn more. We are here to help you every step of the way.

Come back stronger in 2021. The time is now. The place is here. Unleash Your Strength. Reach your peak at APEX.