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Yoga Teacher Training at Yoga Pod

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By Yoga Pod
In Uncategorized
Posted November 20, 2018

Yoga Teacher Training at Yoga Pod

If you are like me then you have been in the yoga studio a lot, it might even feel like a second home. You might even find yourself looking forward to a Friday evening class more than you look [...]

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 Yoga Class Spotlight: podBASICS
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By Yoga Pod
In Yoga Classes
Posted May 23, 2018

Yoga Class Spotlight: podBASICS

podBASICS is a foundational beginner yoga class at Yoga Pod. The focus is on four types of movements that are regularly used in all styles of yoga and fitness. This class is recommended for [...]

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 Challenging Your Comfort Zone
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By Yoga Pod
In Beginner Yoga
Posted March 7, 2018

Challenging Your Comfort Zone

By: Crimson Roe In yoga classes as in life, there are those who always take the “added challenge” and there are those who, for the majority of the time, take the option to modify or rest. For the [...]

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 Check out our favorite local trails – #52hikes
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By Yoga Pod
In Nature
Posted February 23, 2018

Check out our favorite local trails – #52hikes

By: Kate Keskinen Hello again! Last week I shared a little about the #52hikes challenge and how I’m working to spend more time when I’m outside of our yoga studio to honor nature this year. [...]

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 Honor Nature: #52hikes
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By Yoga Pod
In Nature
Posted February 16, 2018

Honor Nature: #52hikes

By: Kate Keskinen At Yoga Pod, one of our core values is to honor nature. We plant a tree for each new founding member of our yoga studio, and we try our hardest to minimize our footprint in [...]

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 Our Story: Why Yoga Pod, Why Gainesville
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By Yoga Pod
In Yoga Studio
Posted February 5, 2018

Our Story: Why Yoga Pod, Why Gainesville

By: Alex Jarboe At Yoga Pod, our guiding beacon is our shared intention. In yoga, having an intention helps guide your energy, your thoughts, and your ability to act off the mat. At Yoga Pod we [...]

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 Yoga: The Perfect Support to Labor and Delivery
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By ssboulder
In Articles, Current Blog Posts, Yoga Studio
Posted September 8, 2017

Yoga: The Perfect Support to Labor and Delivery

By: Bry Baldrige Kring Yoga is a practice that helps us to cultivate a relationship with the language of sensation that is innate to the human body. If done in an intentional way, yoga is an [...]

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 The Benefits of Forearm Plank
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By ssboulder
In Articles, Beginner Yoga, Current Blog Posts
Posted September 1, 2017

The Benefits of Forearm Plank

By: Taylor Borman There is a good reason why Forearm Plank is incorporated in every Yoga Pod class — from beginner yoga to the most advanced — it fires you up! Benefits One of the beautiful [...]

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 4 Beginner Yoga Poses for Better Sleep
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By ssboulder
In Articles, Beginner Yoga, Current Blog Posts
Posted August 28, 2017

4 Beginner Yoga Poses for Better Sleep

By: Taylor Borman If you are like me, falling asleep at night can sometimes be a challenge. Maybe you’re starting a new job, your family is visiting from out of town, or your monkey brain just [...]

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 PLANT TREES WITH YOGA POD!
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By ssboulder
In Articles, Current Blog Posts, Yoga Studio
Posted August 22, 2017

PLANT TREES WITH YOGA POD!

  “Take a deep inhale breath…” How many times do yogis hear these words in our yoga studio? Connection to mindful breath is a constant thread for yoga practitioners, but how many truly [...]

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