Walking into your local yoga studio for the first time can be intimidating. For starters, you think you’re going to be surrounded by yoga models and fit, young people. While this may be the case [...]
Whether you’ve been an off-and-on yogi for a year or two now or yoga is one of your New Year’s goals, you’ve come to the right place. You’ve likely heard “Chaturanga Dandasana” in your class a [...]
A new job, hobby, or program will always start out with misconceptions. Sometimes, these misconceptions are nipped in the bud. Other times, though, these misconceptions can follow you throughout [...]
The sweat is beading up, and, well, there it goes. By the end of your hot yoga class, you feel drenched (unless you’re one of those people who manages to never break a sweat) and ready to take a [...]