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10 Thoughts You Have During Your First Yoga Class — And What You Need To Know

When you first begin yoga classes it’s exciting, but they have their own set of unique challenges as well. During your first yoga class, you may feel out of place or not quite know what exactly [...]

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What To Expect For Your First Barre Class

You’re in your first barre class, gliding smoothly between ballet barre exercises, and you feel like a model. Sweat gently glistening on your forehead, a fan blowing the hair away from your face, [...]

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6 Tips For Surviving (And Enjoying!) Hot Yoga Classes

You just went into runner’s lunge for what feels like the hundredth time, the sweat is no longer glistening on your forehead — it’s streaming down your face, and your head is swimming. Sounds [...]

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4 Boutique Fitness Classes To Try At Yoga Pod This Month

Ready to take your fitness to the next level? Bored with the same fitness classes each week? If that’s the case, then it’s time to switch it up with some boutique fitness that will make you [...]

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6 Tips For Becoming More Flexible

Sitting at a desk all day is far from conducive to flexibility, and it’s starting to take its toll. You notice your flexibility decreasing, even though you’re still working out regularly. What’s [...]

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5 Benefits Of Group Fitness Classes

We’ll bet that your same run on the gym’s treadmill each day isn’t very enticing anymore, and we can’t blame you! Doing the same workout routine day after day can be exhausting rather than [...]

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7 Benefits Of Hot Yoga Classes

Perhaps you’re finding yourself asking, “Bikram Yoga? What?”, or maybe you’re a seasoned veteran of hot yoga classes. Whichever it is, many people are confused about the benefits of hot yoga. If [...]

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Tips For Practicing Yoga When Pregnant

When you’re pregnant, you may find yourself running to Google or your OB/GYN with every last question, concern, or passing thought. All of a sudden, your weekly yoga classes might cause more [...]

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8 Common Myths About Yoga Classes

If you find yourself believing the myths about yoga that are out there, stop it! Yoga classes are for everyone, and we hope this blog post will help you realize that. Visit our yoga studio today [...]

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3 Things To Remember As You Learn Yoga

Yoga is all about feeling grounded, calm, strong, and in tune with the universe. When you first begin to learn yoga, ironically, you might experience all sorts of opposing emotions! It can be [...]

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