Yoga FAQs For The Beginner Yogi

Walking into your local yoga studio for the first time can be intimidating. For starters, you think you’re going to be surrounded by yoga models and fit, young people. While this may be the case [...]


Your Guide To The “Perfect” Chaturanga

Whether you’ve been an off-and-on yogi for a year or two now or yoga is one of your New Year’s goals, you’ve come to the right place. You’ve likely heard “Chaturanga Dandasana” in your class a [...]


5 Common Misconceptions Beginner Yogis Bring To The Mat

A new job, hobby, or program will always start out with misconceptions. Sometimes, these misconceptions are nipped in the bud. Other times, though, these misconceptions can follow you throughout [...]


3 Reasons You Should Practice Hot Yoga

The sweat is beading up, and, well, there it goes. By the end of your hot yoga class, you feel drenched (unless you’re one of those people who manages to never break a sweat) and ready to take a [...]


Yoga Classes & Infrared Heat: What You Need To Know

Whether you’re a seasoned yogi who has completed extensive yoga training or a person walking into the local yoga studio for the first time, there’s one thing you can’t deny: hot yoga classes are [...]


5 Sanskrit Terms To Know When You Begin Your Yoga Practice

As your yoga instructor calls out “adho mukha shvanasana” as the next pose you should transition into, you might see a few people looking around the yoga class with bewildered faces. However, [...]


10 Thoughts You Have During Your First Yoga Class — And What You Need To Know

When you first begin yoga classes it’s exciting, but they have their own set of unique challenges as well. During your first yoga class, you may feel out of place or not quite know what exactly [...]


What To Expect For Your First Barre Class

You’re in your first barre class, gliding smoothly between ballet barre exercises, and you feel like a model. Sweat gently glistening on your forehead, a fan blowing the hair away from your face, [...]


6 Tips For Surviving (And Enjoying!) Hot Yoga Classes

You just went into runner’s lunge for what feels like the hundredth time, the sweat is no longer glistening on your forehead — it’s streaming down your face, and your head is swimming. Sounds [...]


4 Boutique Fitness Classes To Try At Yoga Pod This Month

Ready to take your fitness to the next level? Bored with the same fitness classes each week? If that’s the case, then it’s time to switch it up with some boutique fitness that will make you [...]

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