Benefits Of Barre Fitness Classes
It’s time to hit the barre.
No, not that kind. We’re talking about the barre fitness classes we have available here at Yoga Pod Austin.
Our state-of-the-art yoga studio offers more than your average, everyday center — we create an opportunity for you to find boutique fitness in Austin, with offerings that range from meditation to high-tempo barre classes, the basics of yoga for beginners to hot yoga for advanced yogis, and everything in between.
Are you new to barre fitness in general? Then this blog is the place to be. Here, you’ll learn about the basics of barre fitness classes, as well as many of the most well-documented benefits of barre fitness.
Keep reading to learn more and visit Yoga Pod Austin today to sign up for our exclusive $30 for 30 days deal available to local residents.
What Is Barre?
Let’s start with the basics, shall we?
Barre fitness classes feature a unique combination of poses, stretches, and postures that are inspired by the principles of ballet, yoga, Pilates, and other similar disciplines.
Similar to yoga, the focus of barre classes are to strengthen and stabilize the core, but additionally barre is known to help build strength in the arms, thighs, and abs.
At Yoga Pod Austin, our unique podBARRE classes feature high-entergy, powerful workouts that are designed to burn calories and serve as a perfect compliment to yoga classes.
If you’re looking for boutique fitness in Austin, then Yoga Pod is the place to be. We specialize in yoga, barre, meditation, and a number of additional different, yet complementary, practices to help you improve your breathing, physical fitness, flexibility, and more.
Key Benefits Of Barre
Barre classes are typically set to music, encouraging participants to move through a set sequence that combines the elements of ballet, dance, and other disciplines together through high-tempo workouts that will leave you satisfied and energized.
Here are but a few of the key benefits of barre classes:
- Group Fitness: Are you the type of person who thrives in a group setting? Then barre fitness classes are perfect for you. Each class caters to the group setting, encouraging those in attendance to move through each pose together while the instructor guides everyone through the process. The dynamic group setting is motivating, fun, and engaging!
- Flexibility: If you’re looking for ways to improve your flexibility, then consider barre classes as the perfect complement to your yoga practice. Focused stretching and targeted poses encourage an improved range-of-motion all while building core strength to help you move and feel better overall.
- Burn Calories: If you think this is just a class full of fancy stretches, then you might be in for quite the awakening. Barre classes are up-tempo and energetic, allowing you to burn through calories as you move through each posture. In addition, you will develop better breathing habits, increase your heart rate, and improve upon your physical fitness level.
Are you ready to try a barre class for yourself? Then it’s time you visit Yoga Pod Austin. New to Austin, yoga, or barre fitness? Then be sure to sign up for our $30 for 30 special and get 30 days of boutique fitness classes for the incredibly low price of just $30.