Our Top 5 Hot Yoga Tips
It’s getting hot, hot, hot.
Hot yoga classes crank up the heat and allow you to improve your mind and body while also working through breath, strength, and sweat.
At Yoga Pod Austin, we make it our vision to encourage growth through these three principles, and there’s no better way to work all three aspects than with hot yoga classes.
But before you sign up for hot yoga classes in Austin, it’s important that you take into consideration that this is not your normal yoga workout.
It takes an extra level of dedication and preparation in order to get the most out of hot yoga. In this blog, we’ll take a look at a few ways in which you can do just that by providing our top five hot yoga tips.
Learn more and start your journey at Yoga Pod Austin today.
Hydrate Before, During, And After
You’re going to sweat. A lot. Hot yoga incorporates an added element of heat, with the room set to temperatures of 100+ degrees with about 60 percent humidity.
That means you need to prepare your body for all of this sweat by hydrating. It’s imperative that you drink plenty of water before heading to your hot yoga class. Keep your water bottle with you throughout the day and fill it up frequently.
Keep that water bottle with you as you head to your class, and don’t be afraid to drink it as you move through your flow.
Continue to rehydrate after the class so that you don’t cramp or suffer from an electrolyte deficiency.
Bring A Towel
On second thought, you might want to bring two towels.
Because this practice incorporates movement and promotes breath, strength, and sweat, you’re going to want to have a towel handy so that you can wipe off the dripping sweat that’s sure to accumulate.
Remember, this is almost like moving through your yoga flow while in a sauna, so it’s important to be prepared for your own safety.
You’re going to want to provide your body with some nutrition and fuel in the hours before your hot yoga class begins.
However, it’s important that you don’t eat just anything — rather than having a burger and fries for lunch, consider something on the healthier side and provide your body with fruits, salad, or something of the like.
Try to avoid eating right before class, unless it’s a light piece of fruit or nuts.
As you move through your practice, particularly if you’re still new to hot yoga, you may start to feel slightly overwhelmed.
Don’t push it. Take time to stop, breathe, take a sip of your water, and relax when you feel like it’s necessary.
It’s understandable to want to challenge yourself, but it shouldn’t come at the cost of your health.
Follow Best Practice
Like with any yoga class, you’re going to want to follow instruction and listen to your body. Utilize proper technique as you move through your flow, and certainly don’t forget to utilize your breath.
With proper preparation, proper technique, and a proper mindset, hot yoga classes can help you discover many new benefits.
Sign up for yoga classes in Austin and start your journey today.