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Walking into your local yoga studio for the first time can be intimidating. For starters, you think you’re going to be surrounded by yoga models and fit, young people. While this may be the case [...]

Whether you’ve been an off-and-on yogi for a year or two now or yoga is one of your New Year’s goals, you’ve come to the right place. You’ve likely heard “Chaturanga Dandasana” in your class a [...]

A new job, hobby, or program will always start out with misconceptions. Sometimes, these misconceptions are nipped in the bud. Other times, though, these misconceptions can follow you throughout [...]

The sweat is beading up, and, well, there it goes. By the end of your hot yoga class, you feel drenched (unless you’re one of those people who manages to never break a sweat) and ready to take a [...]

Whether you’re a seasoned yogi who has completed extensive yoga training or a person walking into the local yoga studio for the first time, there’s one thing you can’t deny: hot yoga classes are [...]

As your yoga instructor calls out “adho mukha shvanasana” as the next pose you should transition into, you might see a few people looking around the yoga class with bewildered faces. However, [...]

When you first begin yoga classes it’s exciting, but they have their own set of unique challenges as well. During your first yoga class, you may feel out of place or not quite know what exactly [...]

You just went into runner’s lunge for what feels like the hundredth time, the sweat is no longer glistening on your forehead — it’s streaming down your face, and your head is swimming. Sounds [...]

Sitting at a desk all day is far from conducive to flexibility, and it’s starting to take its toll. You notice your flexibility decreasing, even though you’re still working out regularly. What’s [...]

Perhaps you’re finding yourself asking, “Bikram Yoga? What?”, or maybe you’re a seasoned veteran of hot yoga classes. Whichever it is, many people are confused about the benefits of hot yoga. If [...]