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The sweat is beading up, and, well, there it goes. By the end of your hot yoga class, you feel drenched (unless you’re one of those people who manages to never break a sweat) and ready to take a [...]

You just went into runner’s lunge for what feels like the hundredth time, the sweat is no longer glistening on your forehead — it’s streaming down your face, and your head is swimming. Sounds [...]

Perhaps you’re finding yourself asking, “Bikram Yoga? What?”, or maybe you’re a seasoned veteran of hot yoga classes. Whichever it is, many people are confused about the benefits of hot yoga. If [...]

If you find yourself believing the myths about yoga that are out there, stop it! Yoga classes are for everyone, and we hope this blog post will help you realize that. Visit our yoga studio today [...]

Believe it or not, here we come. It’s time to forge a sustainable yoga practice using breath, strength, and sweat. It’s time to join a vibrant, welcoming yoga community in order to transform your [...]

Sometimes you just need a quiet place. Meditation is a great way to find peace, relieve stress, and even lower blood pressure. There are many benefits to meditating on a regular basis, and at [...]

It’s getting hot, hot, hot. Hot yoga classes crank up the heat and allow you to improve your mind and body while also working through breath, strength, and sweat. At Yoga Pod Austin, we make it [...]

New moms. New dads. Hard working entrepreneurs. Stressed-out college students. Those who are battling the rigours of everyday life. People from all walks of life — young or old, experienced or [...]

There is no better feeling than exercising. Allotting time and allowing space for your mind and body to unwind, destress, and get in a great workout benefits your entire being. From lowering your [...]

You’re ready to begin your journey. After spending the time to do some research and evaluate your mind, body, and spirit, you’ve decided to step into your first yoga class! Welcome. We’d [...]