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A new job, hobby, or program will always start out with misconceptions. Sometimes, these misconceptions are nipped in the bud. Other times, though, these misconceptions can follow you throughout [...]

You just went into runner’s lunge for what feels like the hundredth time, the sweat is no longer glistening on your forehead — it’s streaming down your face, and your head is swimming. Sounds [...]

Sitting at a desk all day is far from conducive to flexibility, and it’s starting to take its toll. You notice your flexibility decreasing, even though you’re still working out regularly. What’s [...]

Believe it or not, here we come. It’s time to forge a sustainable yoga practice using breath, strength, and sweat. It’s time to join a vibrant, welcoming yoga community in order to transform your [...]

Sometimes you just need a quiet place. Meditation is a great way to find peace, relieve stress, and even lower blood pressure. There are many benefits to meditating on a regular basis, and at [...]

It’s getting hot, hot, hot. Hot yoga classes crank up the heat and allow you to improve your mind and body while also working through breath, strength, and sweat. At Yoga Pod Austin, we make it [...]

New moms. New dads. Hard working entrepreneurs. Stressed-out college students. Those who are battling the rigours of everyday life. People from all walks of life — young or old, experienced or [...]

There is no better feeling than exercising. Allotting time and allowing space for your mind and body to unwind, destress, and get in a great workout benefits your entire being. From lowering your [...]

You’re ready to begin your journey. After spending the time to do some research and evaluate your mind, body, and spirit, you’ve decided to step into your first yoga class! Welcome. We’d [...]

Good news, fellow yogis. Yoga Pod Austin is now open, featuring more than 75 yoga classes for beginners and advanced yogis alike each and every week. Among the Austin yoga classes we offer is our [...]