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Walking into your local yoga studio for the first time can be intimidating. For starters, you think you’re going to be surrounded by yoga models and fit, young people. While this may be the case [...]

Whether you’ve been an off-and-on yogi for a year or two now or yoga is one of your New Year’s goals, you’ve come to the right place. You’ve likely heard “Chaturanga Dandasana” in your class a [...]

A new job, hobby, or program will always start out with misconceptions. Sometimes, these misconceptions are nipped in the bud. Other times, though, these misconceptions can follow you throughout [...]

When you first begin yoga classes it’s exciting, but they have their own set of unique challenges as well. During your first yoga class, you may feel out of place or not quite know what exactly [...]

When you’re pregnant, you may find yourself running to Google or your OB/GYN with every last question, concern, or passing thought. All of a sudden, your weekly yoga classes might cause more [...]

Believe it or not, here we come. It’s time to forge a sustainable yoga practice using breath, strength, and sweat. It’s time to join a vibrant, welcoming yoga community in order to transform your [...]

Sometimes you just need a quiet place. Meditation is a great way to find peace, relieve stress, and even lower blood pressure. There are many benefits to meditating on a regular basis, and at [...]

It’s getting hot, hot, hot. Hot yoga classes crank up the heat and allow you to improve your mind and body while also working through breath, strength, and sweat. At Yoga Pod Austin, we make it [...]

New moms. New dads. Hard working entrepreneurs. Stressed-out college students. Those who are battling the rigours of everyday life. People from all walks of life — young or old, experienced or [...]

There is no better feeling than exercising. Allotting time and allowing space for your mind and body to unwind, destress, and get in a great workout benefits your entire being. From lowering your [...]