Archives

Whether you’ve been an off-and-on yogi for a year or two now or yoga is one of your New Year’s goals, you’ve come to the right place. You’ve likely heard “Chaturanga Dandasana” in your class a [...]

The sweat is beading up, and, well, there it goes. By the end of your hot yoga class, you feel drenched (unless you’re one of those people who manages to never break a sweat) and ready to take a [...]

Whether you’re a seasoned yogi who has completed extensive yoga training or a person walking into the local yoga studio for the first time, there’s one thing you can’t deny: hot yoga classes are [...]

When you first begin yoga classes it’s exciting, but they have their own set of unique challenges as well. During your first yoga class, you may feel out of place or not quite know what exactly [...]

You just went into runner’s lunge for what feels like the hundredth time, the sweat is no longer glistening on your forehead — it’s streaming down your face, and your head is swimming. Sounds [...]

Sitting at a desk all day is far from conducive to flexibility, and it’s starting to take its toll. You notice your flexibility decreasing, even though you’re still working out regularly. What’s [...]

Perhaps you’re finding yourself asking, “Bikram Yoga? What?”, or maybe you’re a seasoned veteran of hot yoga classes. Whichever it is, many people are confused about the benefits of hot yoga. If [...]

When you’re pregnant, you may find yourself running to Google or your OB/GYN with every last question, concern, or passing thought. All of a sudden, your weekly yoga classes might cause more [...]

Believe it or not, here we come. It’s time to forge a sustainable yoga practice using breath, strength, and sweat. It’s time to join a vibrant, welcoming yoga community in order to transform your [...]

Sometimes you just need a quiet place. Meditation is a great way to find peace, relieve stress, and even lower blood pressure. There are many benefits to meditating on a regular basis, and at [...]