Boulder

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@yogapodboulder

 

Meet our final PodStar of September, our KARMA YOGI, Denise Meeker. **What is your favorite thing about Yoga Pod? Personally, it is really key for me to remember that yoga isn’t simply an escape or a practice, but for many lifetime yogis, it is a philosophy and a way of being. Therefore, I always try to use my time on and off of my mat to honor that and move closer to living in accordance with the ideology. **What are you working on in your practice? I am working on bringing the pillars of yoga into my practice. I am doing this by letting go of my ego (to the best of my ability), practicing non-judgment, and simply trying to bring my attention inward. Not by trying to be better than anyone else in the room, not by up-leveling a move before I am ready, and not by judging myself or others. Instead, I aim to give myself and others grace and compassion and bring as much joy and love into the room as I can. And if I fail at these goals, I still aim to give myself grace and compassion and always try again!! #yogapodboulder #karma #yogajourney #yogapractice #yogacommunity #family #strength #prema #boulder #selflove #grace #compassion #beautiful ...

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Meet our podStar Student for September, Alberto Martinez! **What is your favorite thing about the Yoga Pod? There are several things I love about Yoga Pod, from the convenience of having many classes daily -7 days a week, being clean and friendly, variety of different practices, but I’d have to say that my favorite and most important is the quality of the teachers I’ve experienced. They shine as individuals in their approach, helpful, and genuine. **How did you start practicing Yoga? I had been meaning to start a consistent yoga practice. It’s been years since I’ve adopted yogic principles in my life and the natural progress was to start Asana. It’s also been a great addition to my Jiu-Jitsu. **What are you working on in your practice? I’ve been working on building a strong foundation and maintaining body awareness and breath throughout.
#boulderyogi #yogapod #yogapodboulder #practice #strong #breath #health #community #dogsofyoga #asana #jiujitsu #body #genuine #love #namaste
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25 3

*Meet our PodStar, teacher, Katie Harris! •Why do you love the Yoga Pod? I love the Yoga Pod community because it is such a warm, welcoming, friendly environment. I felt at home the minute I walked in. •What is your favorite pose? Two- one is Dancers, the other is Flying Squirrel. •When did you realize you wanted to teach? I didn’t know I wanted to be a teacher until I completed my first teacher training a year and a half ago. I signed up with no particular intention to teach, but once I started doing it- I had a knack for it and I fell in love with teaching. I knew if was something I was meant to do!
#yogapodboulder #september #yoga #intention #teach #grow #share #love
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22 3

It’s time to #getdown with Mr. Gettdowne!
Join us for a New Moon Dance Party at Shine Restaurant & Potion Bar!
Live DJ Music, No Cover, and Shine Potions Cocktail Specials
Saturday, September 28th // 8pm- Midnight 🌕✨




#yogapodboulder #dancedancedance #yoga #community #eatdrinkshine #shinerestuarant #potions #potioncocktails #mr.gettdowne #livedj #newmoon #celebratelife
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29 2

Do not miss the last FREE outdoor yoga class of the summer! Join us this Sunday at 9:30am in the courtyard at Embassy Suites! •


#embassysuitesboulder #yogapodboulder #yoga #sundaymorningyoga #outdoors
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Join Nicole and Gerry this Sunday for FREE outdoor yoga! You are not going to want to miss this special co-led flow! Class starts at 9:30am in the courtyard at the Embassy Suites Boulder.
Bring your mat, bring your friends, and bring your appetite for BOTTOMLESS MIMOSAS with a brunch entree purchase at The Grille in Hilton Garden Inn. •



#yoga #yogapodboulder #boulder #community #brunch #love #sweat #breathe #move #selfcare #sunday
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55 2

CHECK OUT OUR SPACE

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

FUSIONFLOW

Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

Sweat.Heat.Beatz.

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!

EARTH WAYS

Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

Meet the Local Owners

 

Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM