Yoga Pod Boulder - Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapodboulder

 

We have a super amazing new class coming up tomorrow! Join Mariana for a curated vinyasa flow on the June Full Moon, also known as the Strawberry Moon. Full moons are a potent time to release what no longer serves us as well as a fun time to move to the rhythm of our bodies. We'll start the class with a short description of this full moon and the collective energy at play during this time. Then Mariana will guide you through an accessible, dynamic Vinyasa flow through which you'll set an individual intention and move it through your physical body to release. Sign up via the link in our profile.
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#moonyoga #fullmoonparty #fullmoonrelease #fullmoon #fullmoonyoga #vinyasaflow #uniqueyogaclass
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We hope you all have an amazing weekend! If you want to tune in for some #livestreamyoga, we would love to see you. Shout out to @therobloud for hosting his hip hop dance flow class again. It always puts a huge smile on our faces.
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Here's the schedule for Saturday!
8:30 AM - 9:45 AM - podFLOW 2 | Matt Kapinus
9:30 AM - 10:45 AM - podHOT | Nicole & Gerry Wienholt
10:30 AM - 11:30 AM - podFIT | Lauren Champa
12:15 PM - 1:30 PM - podFLOW 2 | Rob Loud
12:30 PM - 1:45 PM - VIN-YIN | Caitlin Rose Kenney
4:00 PM - 5:00 PM - podFIT | Brittany Smith
5:00 PM - 6:15 PM - podHOT | Lexi Evans
5:30 PM - 6:45 PM - podFLOW 2 | Matt Kapinus
6:30 PM - 7:45 PM - YIN | Heather MacDonald
7:30 PM - 8:45 PM - Hip Hop House Party FLOW | Rob Loud
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Aaaaand here's Sunday!
8:30 AM - 9:45 AM - podFLOW 2 | Derise Anjanette
9:30 AM - 10:45 AM - podHOT | Lauren Champa
10:30 AM - 11:30 AM - podFIT | Derise Anjanette
12:15 PM - 1:30 PM - podFLOW 2 | Matt Kapinus
1:00 PM - 2:00 PM - podHOT | Amy Harris
4:00 PM - 5:00 PM - podFIT | Rose Shapiro
5:00 PM - 6:15 PM - podHOT | Torin Callahan
5:30 PM - 6:45 PM - podFLOW 2 | Sarah Lems
6:30 PM - 7:45 PM - YIN | Paul Perry
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#danceflow #danceyoga #creativeyogaflow #uniqueyogaflow #hiphopyoga #breathstrengthsweat
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An amazing message today from @the_amy_h right after she taught a podHOT class!! Love these words and all of our amazing teachers so much. You can get on the mat with Amy tomorrow at 1:15pm MST for some more hot!! .
8:45 AM - 9:45 AM - podFIT | Lauren Champa
9:00 AM - 10:15 AM - podFLOW 2 | Rob Loud
9:15 AM - 10:30 AM - Silent podHOT | Paul Perry
12:00 PM - 1:00 PM - podFLOW 2 | Rob Loud
12:15 PM - 1:15 PM - podHOT | Amy Harris
12:30 PM - 1:15 PM - podFIT Express | Rose Shapiro
1:30 PM - 2:30 PM - podFLOW 1 | Steph Schwartz
1:45 PM - 2:45 PM - YIN | Heather MacDonald
5:45 PM - 7:00 PM - podFLOW 2 | Matt Kapinus
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#hotyoga #hotyogaholic #plantwall #yogatraining #yogateacherfeature
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Will we see you early tomorrow morning for some potFIT?? I hope so!! .
Here's the schedule for Thursday, May 28th!
6:30 AM - 7:30 AM - podFLOW 2 | Lisa Fierer
8:45 AM - 9:45 AM - podFIT | Randy Parella
9:00 AM - 10:15 AM - podFLOW 2 | Rebecca Guidera
12:00 PM - 1:00 PM - podFLOW 2 | Steph Schwartz
12:15 PM - 1:15 PM - podHOT | Lauren Champa
12:30 PM - 1:15 PM - podFIT Express | Shelby Thoutt
1:45 PM - 2:45 PM - YIN | Rebecca Guidera
4:30 PM - 5:30 PM - Yoga 101 | Amy Harris
5:30 PM - 6:30 PM - podFIT | Lisa Fierer
5:45 PM - 7:00 PM - podFLOW 2 | Rob Loud
7:00 PM - 8:15 PM - YIN | Paul Perry
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#podfit #yogawithcardio #cardio #getyourbloodpumping #yogapodboulder #yogapod #breathstrengthsweat #boulderco
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We hope you all had a great long weekend!! We're super glad the sunshine is back after that rainy Sunday. Tomorrow, we challenge you to do your yoga outside! If you do, take a photo and post it to your story. Let's see it 🙂 .
Here's our schedule for Wednesday, May 27th
8:45 AM - 9:45 AM - podFIT | Lisa Fierer
9:00 AM - 10:15 AM - podFLOW 2 | Rob Loud
12:00 PM - 1:00 PM - podFLOW 2 | Matt Kapinus
12:15 PM - 1:15 PM - podHOT | Edy Guy
12:30 PM - 1:15 PM - podFIT Express | Katie Harris
1:30 PM - 2:30 PM - podFLOW 1 | Matt Kapinus
1:45 PM - 2:45 PM - YIN | Suzanne Spiegel
5:30 PM - 6:30 PM - podFIT | Lauren Champa
5:45 PM - 7:00 PM - podFLOW 2 | Steph Schwartz
6:00 PM - 7:15 PM - podHOT | Shelby Hartsock
7:00 PM - 8:15 PM - YIN | Jo Marchi
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#coloradosunshine #sunshinestate #yogainthesun #yogaoutside #yogaathome #breathstrengthsweat
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Another special video message!! .
Here is the schedule for this weekend 😊
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SATURDAY
8:30 AM - 9:45 AM - podFLOW 2 | Matt Kapinus
9:30 AM - 10:45 AM - podHOT | Nicole & Gerry Wienholt
10:30 AM - 11:30 AM - podFIT | Shelby Thoutt
12:15 PM - 1:30 PM - podFLOW 2 | Rob Loud
12:30 PM - 1:45 PM - VIN-YIN | Caitlin Rose Kenney
4:00 PM - 5:00 PM - podFIT | Brittany Smith
5:00 PM - 6:15 PM - podHOT | Lexi Evans
5:30 PM - 6:45 PM - podFLOW 2 | Matt Kapinus
6:30 PM - 7:45 PM - YIN | Heather MacDonald
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SUNDAY
8:30 AM - 9:45 AM - podFLOW 2 | Derise Anjanette
9:30 AM - 10:45 AM - podHOT | Lisa Fierer
10:30 AM - 11:30 AM - podFIT | Derise Anjanette
12:15 PM - 1:30 PM - podFLOW 2 | Matt Kapinus
12:30 PM - 2:00 PM - Earth Ways Yoga | Kate Mulheron
1:00 PM - 2:00 PM - podHOT | Amy Harris
4:00 PM - 5:00 PM - podFIT | Rose Shapiro
5:00 PM - 6:15 PM - podHOT | Torin Callahan
5:30 PM - 6:45 PM - podFLOW 2 | Sarah Lems
6:30 PM - 7:45 PM - YIN | Paul Perry
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#yogateacherfeature #yogateacher #yogatraining
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How are you all holding up out there? Which classes have been keeping you sane and happy doing yoga at home? I'm loving doing some podFIT to get my cardio going, so I was extra pumped when we added the two new classes for it this week (see Monday's post for details). So, what's working for you??
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8:45 AM - 9:45 AM - podFIT | Lauren Champa
9:00 AM - 10:15 AM - podFLOW 2 | Rob Loud
9:15 AM - 10:30 AM - Silent podHOT | Paul Perry
12:00 PM - 1:00 PM - podFLOW 2 | Rob Loud
12:15 PM - 1:15 PM - podHOT | Amy Harris
12:30 PM - 1:15 PM - podFIT Express | Rose Shapiro
1:30 PM - 2:30 PM - podFLOW 1 | Steph Schwartz
1:45 PM - 2:45 PM - YIN | Heather MacDonald
5:45 PM - 7:00 PM - podFLOW 2 | Matt Kapinus
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#quarantinecardio #quarantineworkout #stayhomestayfit #quarantinefitness #quarantineyoga #yogapodboulder #breathstrengthsweat
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CHECK OUT OUR SPACE

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

FUSIONFLOW

Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

Sweat.Heat.Beatz.

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!

EARTH WAYS

Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

 

Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM

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