Boulder

Quick View

View Our Schedule

 

 

 

EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@yogapodboulder

 

Did you hear about our DISCO Dance Flow happening with Steph and Boogie on Friday?? Sign up via the link in our profile or at yogapod.com/boulder/schedule.
.
Here's the schedule for tomorrow, April 7th!
6:30 AM - 7:30 AM - podFLOW 2 | Rob Loud
9:00 AM - 10:15 AM - podFLOW 2 | Ariella Karuna
12:00 PM - 1:00 PM - podFLOW 2 | Steph Schwartz
12:15 PM - 1:15 PM - podHOT | Paul Perry
12:30 PM - 1:15 PM - podFIT Express | Lisa Fierer
1:45 PM - 2:45 PM - YIN | Lisa Fierer
5:30 PM - 6:30 PM - podFIT | Katie Harris
5:45 PM - 7:00 PM - podFLOW 2 | Lauren Lewis
6:00 PM - 7:15 PM - podHOT | Brittany Smith
7:00 PM - 8:15 PM - YIN | Heather MacDonald
...

ANNOUNCEMENT!! Join Steph Schwartz on Friday April 10th from 4-5pm for a Livestream Disco Yoga Happy Hour Flow. Disco attire highly encouraged!
.
Let’s boogie Woogie, get groovy and shake our booties! Can you dig it?
.
Livestream Schedule for Monday, April 6th
8:45 AM - 9:45 AM - podFIT | Shelby Thoutt
9:00 AM - 10:15 AM - podFLOW 2 | Matt Kapinus
12:00 PM - 1:00 PM - podFLOW 2 | Caitlin Rose Kenney
12:15 PM - 1:15 PM - Silent podHOT | Gerry Wienholt
12:30 PM - 1:15 PM - podFIT Express | Brittany Smith
1:30 PM - 2:30 PM - podFLOW 1 | Paul Perry
1:45 PM - 2:45 PM - YIN | Caitlin Rose Kenney
5:30 PM - 6:30 PM - podFIT | Brittany Smith
5:45 PM - 7:00 PM - podFLOW 2 | Matt Kapinus
6:00 PM - 7:15 PM - podHOT | Torin Callahan
7:00 PM - 8:15 PM - YIN | Rebecca Guidera
...

Paul is still doing his Candlelit Yin tomorrow night. It's going to be a two hour livestream class with music as well. You don't want to miss it. Make sure you light your own candles and post your space to your story with @yogapodboulder tagged 😀
.
Here's the rest of the schedule for tomorrow, April 5th
8:30 AM - 9:45 AM - podFLOW 2 | Lisa Fierer
9:30 AM - 10:45 AM - podHOT | Lauren Champa
10:30 AM - 11:30 AM - podFIT | Lisa Fierer
12:15 PM - 1:30 PM - podFLOW 2 | Matt Kapinus
12:30 PM - 2:00 PM - Earth Ways Yoga | Kate Mulheron
1:00 PM - 2:00 PM - podHOT | Amy Harris
5:00 PM - 6:15 PM - podHOT | Torin Callahan
5:30 PM - 6:45 PM - podFLOW 2 | Sarah Lems
6:30 PM - 8:30 PM - Candlelit YIN with Live Harp | Paul Perry
.
#candlelityoga #bouldersmallbusiness #bouldercolorado #yoga #yogastudio #saveyouryogastudio #yogaathome #virtualyoga #moveeveryday #yogapod #yogapodboulder #breathstrengthsweat
...

Who's hanging out with the amazing @robloudyoga today?
.
.
Here's the schedule for Saturday, April 4th!
8:30 AM - 9:45 AM - podFLOW 2 | Matt Kapinus
9:30 AM - 10:45 AM - podHOT | Nicole & Gerry Wienholt
10:30 AM - 11:30 AM - podFIT | Lauren Champa
12:15 PM - 1:30 PM - podFLOW 2 | Rob Loud
12:30 PM - 1:45 PM - VIN-YIN | Caitlin Rose Kenney
1:00 PM - 2:00 PM - podHOT | Elise Edson
5:00 PM - 6:15 PM - podHOT | Amy Harris
5:30 PM - 6:45 PM - podFLOW 2 | Matt Kapinus
6:30 PM - 7:45 PM - YIN | Heather MacDonald
.
#breathstrengthsweat #virtualyoga #readysetzoom #yoga #yogapod #yogaforeveryone #yogafit #yogaeverydamnday #yogaeveryday #yogaeverywhere #wellness #wellnessjourney #honornature #yogateachertraining #ytt #mindfulness #yogafam #yogacommunity #yogalifestyle #yogafun #yogapose #instayoga #yogainspiration #yogachallenege #healthyliving #healthylifestyle #yogapodboulder
...

We've been so impressed with all of your at-home-yoga problem solving. From using Harry Potter books as blocks, to letting your dogs lay on your mats, to creating special spaces for your practice, it's all amazing! .
Today, we want to see your best at-home PROPS. Tag us in your stories @yogapodboulder while you #stayhome and we'll keep feature our favs! .
.
8:45 AM - 9:45 AM - podFIT | Lisa Fierer
9:00 AM - 10:15 AM - podFLOW 2 | Rob Loud
9:15 AM - 10:30 AM - Silent podHOT | Nicole Wienholt
12:00 PM - 1:00 PM - podFLOW 2 | Rob Loud
12:15 PM - 1:15 PM - podHOT | Amy Harris
12:30 PM - 1:15 PM - podFIT Express | Rose Shapiro
1:30 PM - 2:30 PM - podFLOW 1 | Steph Schwartz
1:45 PM - 2:45 PM - YIN | Heather MacDonald
5:45 PM - 7:00 PM - podFLOW 2 | Matt Kapinus
6:00 PM - 7:15 PM - podHOT | Paul Perry
.
#breathstrengthsweat #virtualyoga #readysetzoom #yoga #yogapod #yogaforeveryone #yogafit #yogaeverydamnday #yogaeveryday #yogaeverywhere #wellness #wellnessjourney #honornature #yogateachertraining #ytt #mindfulness #yogafam #yogacommunity #yogalifestyle #yogafun #yogapose #instayoga #yogainspiration #yogachallenege #healthyliving #healthylifestyle #yogapodboulder
...

How are you doing your Hot Yoga at home? Are you bringing some extra heat?? Tag @yogapodboulder in your stories, use the hashtag #breathstrengthsweat, and we'll feature some of the best at home heat photos on our feed! Show us what you got. .
.
Here's the schedule for Thursday, April 2nd
6:30 AM - 7:30 AM - podFLOW 2 | Lisa Fierer
9:00 AM - 10:15 AM - podFLOW 2 | Rebecca Guidera
12:00 PM - 1:00 PM - podFLOW 2 | Steph Schwartz
12:15 PM - 1:15 PM - podHOT | Lauren Champa
12:30 PM - 1:15 PM - podFIT Express | Shelby Thoutt
1:45 PM - 2:45 PM - YIN | Rebecca Guidera
5:30 PM - 6:30 PM - podFIT | Torin Callahan
5:45 PM - 7:00 PM - podFLOW 2 | Rob Loud
6:00 PM - 7:15 PM - podHOT | Shelby Thoutt
7:00 PM - 8:15 PM - YIN | Paul Perry
.
#breathstrengthsweat #virtualyoga #readysetzoom #yoga #yogapod #yogaforeveryone #yogafit #yogaeverydamnday #yogaeveryday #yogaeverywhere #wellness #wellnessjourney #honornature #yogateachertraining #ytt #mindfulness #yogafam #yogacommunity #yogalifestyle #yogafun #yogapose #instayoga #yogainspiration #yogachallenege #healthyliving #healthylifestyle #yogapodboulder
...

LAST DAY FOR BEST OF BOULDER!!!! Go vote you Wild Things. Don't forget to send your screenshot to elizabeth@yogapod.com to get entered into our drawing for a free month of our Prema Membership!
.
Also, we are now offering FREE podFLOW 2 with Matt Kapinus, every Wednesday at 12:00pm MST. Sign up ASAP if you want to join! yogapod.com/boulder/schedule
.
.
Here's the schedule for Wednesday, April Fool's Day!
8:45 AM - 9:45 AM - podFIT | Lisa Fierer
9:00 AM - 10:15 AM - podFLOW 2 | Rob Loud
12:00 PM - 1:00 PM - podFLOW 2 | Matt Kapinus
12:15 PM - 1:15 PM - podHOT | Edy Guy
12:30 PM - 1:15 PM - podFIT Express | Katie Harris
1:30 PM - 2:30 PM - podFLOW 1 | Matt Kapinus
1:45 PM - 2:45 PM - YIN | Suzanne Spiegel
5:30 PM - 6:30 PM - podFIT | Lauren Champa
5:45 PM - 7:00 PM - podFLOW 2 | Steph Schwartz
6:00 PM - 7:15 PM - podHOT |Chantalle Hegreness
7:00 PM - 8:15 PM - YIN | Jo Marchi
.
#bestofboulder2020 #bouldersmallbusiness #bouldercolorado #yoga #yogastudio #saveyouryogastudio #yogaathome #virtualyoga #moveeveryday #yogapod #yogapodboulder #breathstrengthsweat
...

Man, do we miss seeing you all packed into our studio classrooms. But, we are SO glad that so many of you are supporting our teachers and our studio by doing the Livestream classes. We have a NEW CLASS SLOT being added to the schedule this week! 6:30 am podFLOW2 Tuesday (Rob) and Thursday (Lisa).
.
We're almost at the end of the voting window for #BestofBoulder! Make sure you vote (support other small businesses too) and email elizabeth@yogapod.com to make sure you get entered into our drawing for a free month of our Prema membership.
.
.
Schedule for Tuesday, March 31st
6:30 AM - 7:30 AM - podFLOW 2 | Rob Loud
9:00 AM - 10:15 AM - podFLOW 2 | Ariella Karuna
12:00 PM - 1:00 PM - podFLOW 2 | Steph Schwartz
12:15 PM - 1:15 PM - podHOT | Paul Perry
12:30 PM - 1:15 PM - podFIT Express | Lisa Fierer
1:45 PM - 2:45 PM - YIN | Lisa Fierer
5:30 PM - 6:30 PM - podFIT | Katie Harris
5:45 PM - 7:00 PM - podFLOW 2 | Lauren Lewis
6:00 PM - 7:15 PM - podHOT | Gerry Wienholt
7:00 PM - 8:15 PM - YIN | Heather MacDonald
.
#bestofboulder2020 #bouldersmallbusiness #bouldercolorado #yoga #yogastudio #saveyouryogastudio #yogaathome #virtualyoga #moveeveryday #yogapod #yogapodboulder #breathstrengthsweat
...

CHECK OUT OUR SPACE

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

FUSIONFLOW

Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

Sweat.Heat.Beatz.

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!

EARTH WAYS

Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

Meet the Local Owners

 

Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM

+