Yoga Pod Boulder - Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

Quick View

View Our Schedule

 

 

 

EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@yogapodboulder

 

Our PodStar Karma Yogi of the month is Jerry Amaro!! Thank you for all your hard work, especially now, keeping our studio clean and safe for the whole community.

How does yoga impact your life?
Not only helps w flexibility, balance and strength it helps me mentally, keeps me centered and focused on what’s important and how to cope with these anxious times

What is your favorite type of class at Yoga Pod?
There are so many! I love the variety (and instructors!) and depends on my mood. PodFlow 2 is a favorite, Yin for something more calming and a deep stretch....occasionally PodHot when I want a challenge

What are you working on in your practice?
Focusing and pushing myself to do more...I like the sense of accomplishment when I push myself to do more.
.
.
.
#podstarkarmayogi #breathstrengthsweat #yogapodboulder #yogapodkarmayogi #boulderyogastudio
...

Our PodStar Instructor of the month is Lauren Lewis! Thank you for leading incredible classes and inspiring our community every day.

Why do you love the Yoga Pod?
From the second I walked into The Yoga Pod, I could feel the amount of effort that went into the quality of experience was matched with a “come as you are” realness that was deeply nourishing- both as a student and teacher. The Yoga Pod’s continual striving for greatness while holding space for healing really sets it apart.

What is your favorite pose?
My favorite yoga pose varies daily but it would be rare for me to teach a class without Ardha Chandrasana (half-moon). I am also a huge fan of Savasana.

When did you realize you wanted to teach?
I do not think I realized I wanted to teach until I actually taught- I didn’t believe in myself enough. I went through the motions of teacher training, knowing that this practice had changed my life so I must deepen my knowledge but not with the intention of becoming a teacher. My history of self-doubt prohibited me from considering the possibility that I may be a teacher at heart. When I taught my first “practice class”, despite the quivering, I felt more myself than I had ever felt. Teaching yoga became a “must” and I can honestly say that teaching has been the greatest gift I have given to myself yet.
.
.
.
#podstarinstructor #boulderyogapod #breathstrengthsweat #yogacommunity #boulderyoga #coloradoyogastudio
...

Our PodStar Student of the Month is Jean Manifesto! Thank you for being an amazing part of our Pod family.

What is your favorite thing about Yoga Pod?
Safety is their priority and the instructors are fabulous. I love practicing in the studio.

How does yoga impact your life?
Yoga has changed my life. Learning to breathe through movement has helped me to relax whether on the mat or not.

What are you working on in your practice?
I am trying to increase flexibility and improve balance.
.
.
.
#podstarstudent #boulderyogapod #breathstrengthsweat #boulderyoga
...

Did you hear we are doing it again?? This Saturday, Yoga Beatz Brews is back at 10am! Head to yogapodboulder.com/yogabeatzbrews for tickets!! Get 'em quick before we sell out again.
.
.
.
#yogaevent #outdooryogaclass #socialdistancedyogaclass #yogabeatzbrews @randomrab @robloudyoga @averybrewingco
...

Special two hour candlelit Yin class with Paul tomorrow night at 6:30pm! Don't miss out. Link to sign up in profile (on insta) or here: linktr.ee/yogapodboulder ...

We’re very proud to share that our beloved YogaPod instructor and friend, Lisa Fierer, is on the verge of publishing her memoir!!! Lisa’s story is one of family tragedy, betrayal and ultimately forgiveness.

Lisa's mission is to cultivate awareness that because of domestic violence many are not safe at home; that with supportive community and self discovery, we can traverse the distance between the lives we’re given and the lives we choose. Lisa hopes her memoir touches the part of each of us that longs for the healing power of laughter, the transformative force of forgiveness and the bravery required to love.

If you’re so inclined, please support Lisa in this important mission: https://www.kickstarter.com/projects/1156995872/thirst-a-memoir-working-title

Photo Credit: Julie Kruger
...

Outdoor yoga tomorrow night at 6:30pm at Museum of Boulder with Derise Anjanette. Don't miss it! We only have a few more of these classes happening through the end of September.
.
.
.
#sociallydistanced #2020 #yogaclasses #supportsmallbusiness #outdoorclasses #boulderevents
...

CHECK OUT OUR SPACE

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

FUSIONFLOW

Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

Sweat.Heat.Beatz.

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!

EARTH WAYS

Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

 

Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM

+