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Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed



Happy Friday #yogafam Candlelit PodHot tonight with @openspace11 | 6-7:15pm ✨ ...

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Erin Pass is our podSTAR Student of the Month!
Why do you love Yoga Pod?

I love that each person has their individual journey, and as a collective there is an opportunity to raise the energy. I am also inspired by the teachers. Every teacher brings their own experiences and individual message for both physical and spiritual growth. Everything about the Yoga Pod inspires me! I literally feel happy the moment I walk through the door. I love practicing in a beautiful space with like-minded and supportive people all around me. As I practice, I can feel my personal and physical confidence grow.
How did you start practicing yoga?

I got a ten day pass to a yoga studio in town. All week long I was struggling through the poses, what the hype was about yoga. There was no “natural high,” I just felt like it was hard and awkward; but I kept going, waiting to have my awakening. On the last day of my pass, the instructor came over and offered me a minor correction to engage my big toe. That was it! The whole inner line of my leg lit up; I felt my core; and I felt stable and strong. The light came on and life changed. After class, I told the instructor how grateful I was for the experience, and she told me she was opening a studio in February, called the Yoga Pod. I waited until the Yoga Pod opened and started a regular practice.

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Cheer On The Buffs And Enter A Raffle To Win A Free Month Of Yoga! Yoga Pod’s @sweetjomarchi and @elizabethamann will be there to give yoga tips and information one hour prior to the game!
#yogapodboulder #gobuffs #cuboulder #bouldercolorado #yoga #health #community

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NEW Weekly Class Alert

Tuesday & Thursday 6:15-7:00am

podFIT Express is your full body fitness practice in just 45 minutes. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

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Paula Rinaldi is our podSTAR Karma Yogi of the month! ·How does yoga impact your life?
I’ve been practicing yoga for nearly 20 years now. My practice is my centering point. I have a very active monkey mind - yoga helps to keep it under control! I’m fairly new to Yoga Pod, but I love how welcoming everyone is. ·What are you working on in your practice?
Inversions are a part of my practice - always working on something. It just makes me smile to view the world upside down. Hoping a forearm stand will happen in this life!
Learn more about our Karma Yogi program today!

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Have a BEAUTIFUL Sunday! ☀️

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Join us for this amazing offering on Sunday, January 12th 2:00-3:30pm!
This 90-minute donation based community practice is designed for anyone who has experienced trauma. Our coping mechanisms for traumatic experiences are unconscious, but resilience is a trainable tool.

We will begin with a brief discussion of how trauma manifests in the body, mind, and heart, and how yoga interacts with these areas. Following the discussion will be a 45-minute gentle practice suitable for all experience levels, ages, and bodies. We will close with a 30-minute guided relaxation practice of yoga nidra, where participants may sit or lie down and listen to the cues for deep rest and relaxation.

All proceeds benefit The Give Back Yoga Foundation

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@magic_on_the_moon ✨#yogapodboulder ...

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podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.


Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.


Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.


Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.


Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.


Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!


Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

Meet the Local Owners


Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM