Boulder

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapodboulder

 

Happy Birthday to our wonderful Studio Director, Joy Shanley! 🎉 ...

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Meet our PodStar, teacher of November, Rob Loud. **Why do you love the YogaPod? I love the Yoga Pod for more reasons I can list! If I were to narrow it down it would be the community here. My daily practice began here over a decade ago. From the beginning I’ve met the most experienced teachers. The diversity here has always made me feel at home as well. So many like minded people who are so compassionate, accepting and working towards a similar goal. **What is your favorite pose? My favorite pose is a hard question, poses are poses and it is really less about the pose itself. It is really how we relate to the pose itself which is most important. It’s how we get to know ourself better! If I were to choose one that feels best in my body I guess I would choose Parsva Konasa (extended side angle) as it seems to get into muscles (like QL muscles) in my low back that I can’t always reach in other poses. **When did you realize you wanted to teach? I realized I wanted to teach because 1) I didn’t have a job, 2) I realized the power of this practice to mitigate anxiety and depression, and 3) I just wanted to do what Matt K was doing 🙂 and he was a huge inspiration to me in the time I needed it! •


#loveyameanit #teach #yogapodboulder #inspire #grow #practice #learn #body #yogaposes #yogapractice #boulderyoga #yogateachers #parsvakonasana #community #compassion #commitment #strength #yoga
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Feeling It ✨

@yogapodboulder check-in for @ariellakarunayoga UNRAVEL Yin Workshop!
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@tom_mathews_photography @robloudyoga
Community
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Please meet our PodStar Student of the month, Kelsey! **Why Do You Love The Yoga Pod? There are obvious reasons; dynamic class schedule, clean studios and locker rooms, knowledgeable teachers. Most importantly, I love YogaPod because of how welcomed and supported I feel every single time I practice. I love YogaPod because of how safe I feel while I work through my layers. I love YogaPod because everyone seems to be on a similar frequency, and it’s a beautiful experience every single time. **How Did You Start Practicing Yoga? Post physical recovery from a cycling accident in Chicago, my anxiety was at an all-time high and my body was holding as much tension as human possible. A good friend kept inviting me to yoga, while I declined multiple times because of fear of feeling vulnerable. Eventually, I caved and went to a Vinyasa Class. The mental and emotional relief I experienced from that one class was transformative, I knew practicing yoga would be crucial for my overall health. **What Are You Working On In Your Practice? Listening to what my body needs at that exact moment in time. Reminding myself that my body changes every single day, and to be compassionate when a pose doesn’t feel as natural as it might have the week before. Using my practice as an opportunity to love and accept myself exactly the way I am. •


#yoga #yogapodboulder #boulder #moving #meditation #health #wellness #living #life #breath #breathe #community #selflove #strength #friends #smile #self #vinyasa #namaste #lovelovelove
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Celebrate Our Veterans! 🇺🇸 •


Sunday, November 10th | 5pm - 8pm | Active Military & Veterans | Complimentary Acupuncture Provided by Acupuncture Clinic of Boulder, Inc.



Yin Yoga taught by Paul Perry to follow | 6:30- 7:45pm
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CHECK OUT OUR SPACE

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

FUSIONFLOW

Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

Sweat.Heat.Beatz.

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!

EARTH WAYS

Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

Meet the Local Owners

 

Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM