Yoga Pod Boulder - Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapodboulder

 

In opening the studio, we are taking tons of precautions to make sure our community is safe! Check out our cleaning certification from the deep clean we had done before we opened. We, of course, still want everyone to be comfortable, which is why we are still offering our live stream classes so you can tune in from home!! Check out the links in our profile for more info on our new membership levels, including just $48/month for online only classes.
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#smallbusiness #servingthecommunity #communityisfamily #breathstrengthsweat
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If you didn't make it to the outdoor yoga class last week, sign up this week to do the class with Caitlin! It's $20 and limited to 20 people. Spots will go FAST.
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#outdooryoga #museumofboulder #yogaclass #boulderco
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Today is the day, people! Yoga Pod is officially opening for in person classes today. Make sure you've pre-registered for your classes, and have your mat and mask packed. We can't wait.
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On July 1st, we will have the following IN-PERSON classes for ya!
6:15 AM - 7:15 AM podHOT with Scott
8:45 AM - 9:45 AM podFIT with Lauren
9:00 AM - 10:15 AM podFLOW 2 with Rob
12:00 PM - 1:00 PM podFLOW 2 with Matt
12:15 PM – 1:15 PM podHOT with Edy
12:30 PM – 01:15 PM podFIT Express with Katie
01:30 PM – 02:30 PM podFLOW 1 with Matt
01:45 PM – 02:45 PM YIN with Suzanne
05:30 PM – 06:30 PM podFIT with Lauren
05:45 PM – 07:00 PM podFLOW 2 with Steph
06:00 PM – 07:15 PM podHOT with Chantalle
07:00 PM – 08:15 PM YIN with Rebecca
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#reopeningday #covid19update #openingduringcovid #staysafe
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Ready for a #takeover? We want YOU to take over our feed for the next week to celebrate our re-opening. Our community is what makes Yoga Pod so awesome, and we've missed you. Take photos of all the fun happening at the studio this week, use the tag #breathstrengthsweat on all your posts, and we will repost your stories and photos! ...

It's finally here!! We re-open THIS WEEK for in person classes. We can't wait to see your faces, your cute masks, and your yoga mats in our classrooms. For more information about all things re-opening, like pre-registering for classes, new membership options, and safety guidelines, check the link in our profile! See you soon Boulder. .
On July 1st, we will have the following IN-PERSON classes for ya!
6:15 AM - 7:15 AM podHOT with Scott
8:45 AM - 9:45 AM podFIT with Lauren
9:00 AM - 10:15 AM podFLOW 2 with Rob
12:00 PM - 1:00 PM podFLOW 2 with Matt
12:15 PM – 1:15 PM podHOT with Edy
12:30 PM – 01:15 PM podFIT Express with Katie
01:30 PM – 02:30 PM podFLOW 1 with Matt
01:45 PM – 02:45 PM YIN with Suzanne
05:30 PM – 06:30 PM podFIT with Lauren
05:45 PM – 07:00 PM podFLOW 2 with Steph
06:00 PM – 07:15 PM podHOT with Chantalle
07:00 PM – 08:15 PM YIN with Rebecca
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#reopening #breathstrengthsweat #yogapodboulder #yoga
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Tuesday is our first class, if you haven't signed up, head over to our website now! .
Join us for a revitalizing podFLOW class on the stunning rooftop patio at the Museum of Boulder! We will be able to physically distance while we enjoy fresh air and gorgeous views of the mountains.
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Where: Yoga Pod Outside at the Museum of Boulder
What: All Levels podFLOW (Vinyasa Flow)
When: Tuesdays! June 30th (Rob Loud), July 7th (Caitlin Rose Kenny), July 14th (Lisa Fierer), July 21st (Steph Schwartz), and July 28th (TBD)
Time: 7:30p - 8:30p (Still light out and warm, but not too hot!)
Investment: $20
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20 Spots available, private class as the Museum will be closed.
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Located at the Museum of Boulder at 2205 Broadway in Boulder (corner of Pine and Broadway). There is parking in the back of the museum and on the street.
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Space is limited, so go sign up now (on our site, under Teacher Training)! .
#outdooryoga #rooftopyoga #vinyasaflow #boulderyogaclasses
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It's tiiiiime for some in person classes at Yoga Pod Boulder! We are officially re-opening on July 1st. Don't worry, Livestreaming classes are still going to be available, and we now have some awesome new membership levels available, like a Livestreaming-only membership for just $48/mont and our Prema Plus membership (livestreaming AND in person classes) for $128/month. Check out the link in our profile for more information on our COVID-19 studio guidelines, our new membership levels, and how to pre-register for your first in person class!
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On July 1st, we will have the following IN-PERSON classes for ya!
6:15 AM - 7:15 AM podHOT with Scott
8:45 AM - 9:45 AM podFIT with Lauren
9:00 AM - 10:15 AM podFLOW 2 with Rob
12:00 PM - 1:00 PM podFLOW 2 with Matt
12:15 PM – 1:15 PM podHOT with Edy
12:30 PM – 01:15 PM podFIT Express with Katie
01:30 PM – 02:30 PM podFLOW 1 with Matt
01:45 PM – 02:45 PM YIN with Suzanne
05:30 PM – 06:30 PM podFIT with Lauren
05:45 PM – 07:00 PM podFLOW 2 with Steph
06:00 PM – 07:15 PM podHOT with Chantalle
07:00 PM – 08:15 PM YIN with Rebecca
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#yogapodboulder #yogamembership #livestreamyoga #virtualyoga
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We announced our re-opening recently, and we are beyond excited to be offering in person classes at Yoga Pod Boulder again. We are keeping all the state's safety precautions in mind in our policies, which you can check out via the link in our profile! .
We would love to see you there! We are requiring people pre-register for any in person classes, so head to our site to sign up ASAP. .
On July 1st, we will have the following IN-PERSON classes for ya!
6:15 AM - 7:15 AM podHOT with Scott
8:45 AM - 9:45 AM podFIT with Lauren
9:00 AM - 10:15 AM podFLOW 2 with Rob
12:00 PM - 1:00 PM podFLOW 2 with Matt
12:15 PM – 1:15 PM podHOT with Edy
12:30 PM – 01:15 PM podFIT Express with Katie
01:30 PM – 02:30 PM podFLOW 1 with Matt
01:45 PM – 02:45 PM YIN with Suzanne
05:30 PM – 06:30 PM podFIT with Lauren
05:45 PM – 07:00 PM podFLOW 2 with Steph
06:00 PM – 07:15 PM podHOT with Chantalle
07:00 PM – 08:15 PM YIN with Rebecca
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#yogastudioreopening #businessreopening #covid19update #covid19 #reopening #inpersonyogaclasses
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CHECK OUT OUR SPACE

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

FUSIONFLOW

Ideal for: Intermediate and Advanced Yogis

This class blends elements of our signature PodHot sequence with vinyasa, PodFlow postures. Accompanied by music, this energizing class is an intelligently set sequence of postures designed to build slowly, open the body safely and strengthen from head to toe, by combining flow with static postures. This class is recommended for those with some yoga experience. The room is heated to 90 degrees with 40% humidity. Please come prepared with a towel and water.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

Sweat.Heat.Beatz.

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!

EARTH WAYS

Ideal for: All Yogis

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder
Yoga Pod Boulder

 

Monday - Friday6:00 AM — 9:00 PM
Saturday - Sunday8:00 AM — 6:30 PM

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