Class Spotlight: podHOT
At Yoga Pod Boulder, we are proud to feature different yoga classes for the unique practitioners who call our studio home. There’s no one-size-fits-all approach to yoga that works, and the last [...]
How to Modify Your Yoga Practice During Pregnancy
I’ve been teaching yoga full-time for six years here in Boulder, Colorado and have been teaching at Yoga Pod Boulder for two years. Throughout the years, I’ve had handfuls of pregnant women in my [...]
Express Yourself: Mudras
In Sanskrit, the ancient language of India and Hindu scriptures, the word “mudra” means “closure” or “seal.” When it comes to a yoga practice, mudras refer to hand gestures and positions that you [...]
Class Spotlight: podBASICS
At Yoga Pod Boulder, we offer different types of yoga classes for students at all levels. Our podBASICS class is our yoga class most suited to beginners, though experts can also benefit from the [...]
