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Class Spotlight: podHOT

At Yoga Pod Boulder, we are proud to feature different yoga classes for the unique practitioners who call our studio home. There’s no one-size-fits-all approach to yoga that works, and the last [...]

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Express Yourself: Mudras

In Sanskrit, the ancient language of India and Hindu scriptures, the word “mudra” means “closure” or “seal.” When it comes to a yoga practice, mudras refer to hand gestures and positions that you [...]

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Class Spotlight: podBASICS

At Yoga Pod Boulder, we offer different types of yoga classes for students at all levels. Our podBASICS class is our yoga class most suited to beginners, though experts can also benefit from the [...]