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$30 for 30 Days!

All of the reasons why you should become a member now that your 30 days for $30 dollars has ended.   So your 30 days for $30 dollars is coming to an end, you’ve dipped your toes into the [...]

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How Trees Help Us Breathe

By Taylor Borman “Inhale. Exhale.” We hear these words in every yoga class. Connection to breath is an extraordinary thing. As we know, the breath controls our body, mind, and emotions. But where [...]

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New Year, Same You, but Growing: Progress Over Perfection

January: It never fails. The gyms are full, and resolutions are on everyone’s mind. “This is my year,” you’ll often hear. “This time, I’m going to do it.” But by February, motivation is harder to [...]

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New Year, Same You, but Growing: Progress Over Perfection

January: It never fails. The gyms are full, and resolutions are on everyone’s mind. “This is my year,” you’ll often hear. “This time, I’m going to do it.” But by February, motivation is harder to [...]

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Yoga: The Perfect Support to Labor and Delivery

YOGA: THE PERFECT SUPPORT TO LABOR AND DELIVERY September 8, 2017 Bry Baldrige Kring Yoga is a practice that helps us to cultivate relationship with the language of sensation that is innate to [...]

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PLANT TREES WITH YOGA POD!

  “Take a deep inhale breath…” How many times do yogis hear these words? Connection to mindful breath is a constant thread for yoga practitioners, but how many truly understand the [...]