College Station

Now Open with Live Classes and so much MORE!
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TODAY’S CLASS SCHEDULE

EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

Yogi Spotlight comin at ya this Friday with one of the brightest lights in our community.❤️ Learn more about this incredibly inspiring yogi below, as she shares the amazing impact of yoga on her life:

❤️ I became interested in yoga over 20 years ago as a low-impact way to exercise and relax due to a very high stress job and busy lifestyle. In 2018, my body was compromised by Guillain Barre Syndrome, a neurological auto-immune disease which causes paralysis and nerve damage, and for a time, I even needed a machine to help me breathe.
My training in pranayama helped me get through some of the toughest times, and my first words to my physical therapist were "we have to do yoga." With
visualization, breath work, and the determination of positive energy,
I was able to rehabilitate to regain most of my mobility and balance. ❤️

And WE are so thrilled to share that in 2021 Kathy completed Yoga Pod's Teacher Training, and she has recently joined the Yoga Pod CS team of instructors! She continues to teach and inspire us every day. Thank you, Kathy, for all you do. ❤️ #yogainspiration #yoga #community @switzerkathy1
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What’s the deal with Ashtanga? ❤️
The original vinyasa flow passed down from Mysore, India, Ashtanga is the synchronization of breath and postures to create an intense inner heat and detoxifying sweat that will strengthen your body, mind and spirit. Yoga Pod's Ashtanga classes include selected asanas from the Ashtanga primary series to form an athletic and vigorous yoga practice that cleanses you from the inside out. Our instructors provide an accessible yet energetic Ashtanga practice for students, and some foundational yoga experience is recommended.
Ready for a new challenge? 🔥
Sign up for Ashtanga at: https://www.yogapod.com/collegestation/schedule/ 😊
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Have you met Michele yet? ❤️We caught up with one of our favorite instructors recently; read below for some insight from and into this very special yogi! Then sign up for an hour of bliss at one of her upcoming classes. 🥰
❤️What is your favorite style of yoga? Initially it was Vinyasa ending with a Yoga Nidra. Now I love both of these and also restorative, meditation, Bhakti and gentle classes.
❤️Do you have a motto(s) you live by? Yes! In the end only three things matter: (1) How much you loved (2) how gently you lived and (3) how gracefully you let go of things not meant for you. DO good, BE good, speak the sweet truth. Cultivate forgiveness and have compassion for self and extend the same to others…we are all works in progress. ❤️ Do you have other (non-yoga) fitness faves? I was a professional dancer many moons ago! I have enjoyed walking, running, Pilates, Zumba and fitness classes..mostly walking my dogs now!
❤️ What do you enjoy doing outside of yoga/fitness? Being in nature, walking my dogs, hiking, travel, connecting with people.
❤️ What is the best advice/guidance you’ve been given? Do not allow yourself to be the target for someone else’s arrows. Someone may aim at you but you have the power to step aside and not be touched. Let go of expectations from others, even as you do for others, and give give give….no expectations….love and forgive. (from Swami Brahmavidyananda Saraswati - my guru).
❤️ What is your favorite thing about Yoga Pod? That is easy. The PEOPLE AND THE ENERGY! We have an amazing team of yogis teaching here and there is a lot of love and support for everyone. The clients I believe also feel this energy. It trickles through. I love working with everyone.
❤️We love YOU Michele! ❤️
...

We love us some Uttanasana! And there are so many reasons why. 😊
❤️Uttanasana calms the mind and soothes the nerves, reducing stress, anxiety, depression and fatigue.
❤️It stretches the hips, hamstrings, and calves and strengthens the thighs, knees and spine. It relieves tension in the spine, neck and back as well as activates the abdominal muscles.
❤️Uttanasana helps stimulate the kidneys, liver and spleen, improve digestion and may even help lower high blood pressure.
❤️The pose can be therapeutic for osteoporosis and sinusitis, and help ease symptoms of menopause, asthma, headaches and insomnia.

You can ease the intensity of Uttanasana with blocks or by bending your knees. Work a little Uttanasana into your day and reap the benefits of this awesome pose! ❤️

**Be mindful of/avoid Uttanasana if you are pregnant or experiencing or recovering from: spine injury, pain in ankles or hip joints, knee problems, sciatica, heart problems, severe back pain or an abdominal hernia. In any pose, ALWAYS remember to listen to and honor your body. ❤️
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Wondering if you can get a good, satisfying muscle burn with two- or three-pound weights? Or (gasp) no weights at all? PodBARRE is here to tell you YES, you absolutely can. 😉
PodBARRE uses light or no weights in small, targeted movements and repetitions that will get your muscles burning (in a good way) quick! Classes are set to high-energy music as you move through sequences that lengthen, sculpt, and create lean muscles. PodBARRE focuses on core stability and is a great complement to a traditional yoga practice. See you at the barre! ❤️
Sign up at https://www.yogapod.com/collegestation/schedule/
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Just two days left to sign up for our Summer Yoga Teacher Training!😲Registration deadline is this Wednesday, May 11th (by midnight).

If you've been on the fence about yoga teacher training, then we would love to talk with you about how this experience can support and expand your practice. As a graduate of our Spring 2022 class shared: "The experience shaped me in ways I could have never expected." ❤️

We would love to walk alongside you in the next steps of your yoga journey. For more information, reach us at: http://www.yogapodteachers.com. #yogateachertraining #yogafamily @justgoingwiththebres
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Our members are so wise! ❤️
Lisa joined Yoga Pod about six years ago, and she shared a little insight into her journey with us: "Having been an active person most of my life, I realized in my forties that my body just did not feel the same. With yoga, I have developed strength and flexibility, and my body and joints feel better overall, which has been a welcomed blessing. In addition, I have learned the importance of movement with breath and how focusing on breath helps release tension in both body and mind. I am a much better person to myself, and to those around me, especially my family, when I am able to consistently practice."
Thank you Lisa, for being such an inspiring part of our community! ❤️#yoga #community #mindfulness #selfcare
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We are celebrating mothers this weekend at Yoga Pod with a little extra TLC. ❤️Tomorrow through Sunday (May 6 – May 8) all moms practice at Yoga Pod CS for FREE! The perfect treat for the busy mama, the mindful mama, and everyone in between. And of course, we welcome our students to make this weekend a yoga family affair. 😉 Come by and see us, and say hello to a few of the moms at the studio! ❤️ #yoga #mothersday #weloveyoumom #tlc @kaylinrusso @hbethb @charla.yoga @kelliglatham ...

CHECK OUT OUR SPACE

Yoga Immersion

Ideal for: Beginner Yogis

This is a great go-to workshop for anyone who wants to learn the basics of yoga. This one-hour workshop is an introduction to yoga, perfect for all beginners or those who want to learn something new about the fundamental poses in yoga.

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

podBARRE

Ideal for: All Yogis

This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.

Restorative

Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after class.

Yoga Pod College Station
Yoga Pod College Station

Meet Your Local Owner

Monday6:00 AM — 8:30 PM
Tuesday7:30 AM — 9:00 PM
Wednesday5:30 AM — 9:00 PM
Thursday7:30 AM — 9:00 PM
Friday5:30 AM — 6:00 PM
Saturday8:00 AM — 5:30 PM
Sunday12:00 AM — 8:00 PM