College Station

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TODAY’S CLASS SCHEDULE

EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

Studio Feed

@yogapodcollegestation

 

Happy April Yogis!

Let’s keep our community alive this month!
Join our April challenge (remotely of course!) to win some goodies!

Check your emails the details 😊
...

Dear Yoga Pod Family,

We are officially closing down the studio for public classes at midnight tonight.

We will be streaming classes and additional content in our private facebook groups. Check your email for the details.

We know that our studio is a sanctuary of peace for many of you and want to make sure that we are doing everything we can to give you some of that during this time.

We will get through this together and come out on top.

With SO much love and prayers for all...
Cliff Latham, Kelli Williams, all the dedicated Instructors and the entire Yoga Pod staff.
...

Vinoasana was a TOTAL SUCCESS!!! A huge thank you to everyone that joined!
It was truly a night to remember 🍷🧘‍♀️
...

There is always room for change, you just have to be open to it ❤️ Join us this weekend for some yoga for your mind, body and soul! ...

VINOASANA IS ALMOST HERE!!! Join us next Thursday at 7:15pm for THE EVENT OF THE YEAR 🙌🏻🧘‍♀️🍷 ...

“Om”

A chant to connect the past, present and the future during your yoga practice.

Come feel the power and get back to your roots 🧘‍♀️
...

HAPPY BIRTHDAY to this sweet lady!! We LOVE our Meghan! Her sweet smile, fun energy and sense of humor, and exceptional courage make her a an AMAZING instructor and friend! We love you Meghan and hope you have a FABULOUS day!! ...

Here’s a snippet of the LOVELY time at Partner Yoga last night!!! Everyone had a blast and you have ONE MORE OPPORTUNITY to join in on Valentine’s themed fun at tonight’s Sweat, Heat, and Beatz at 6:15pm!!! Can’t wait to see ya there! ...

CHECK OUT OUR SPACE

Yoga Immersion

Ideal for: Beginner Yogis

This is a great go-to workshop for anyone who wants to learn the basics of yoga. This one-hour workshop is an introduction to yoga, perfect for all beginners or those who want to learn something new about the fundamental poses in yoga.

podFLOW 1

Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.

podHOT

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

YIN

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

podBARRE

Ideal for: All Yogis

This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.

Restorative

Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after class.

Yoga Pod College Station
Yoga Pod College Station

Meet Your Local Owner

Monday6:00 AM — 8:30 PM
Tuesday7:30 AM — 9:00 PM
Wednesday5:30 AM — 9:00 PM
Thursday7:30 AM — 9:00 PM
Friday5:30 AM — 6:00 PM
Saturday8:00 AM — 5:30 PM
Sunday12:00 AM — 8:00 PM