The elusive wheel pose, the seemingly impossible handstand, the gravity defying legs floating to the sky in the middle of yoga class. If I asked you about the biggest barrier to practicing [...]

With Memorial Day weekend upon us, so is the season of BBQs, vacations, lazy days, beach hair, festivals, baseball, concerts, fireworks, celebrations for Moms, Dads, and Grads. Within all of the [...]

By Taylor Borman “Inhale. Exhale.” We hear these words in every yoga class. Connection to breath is an extraordinary thing. As we know, the breath controls our body, mind, and emotions. But where [...]