On Your Hands, Get Set, GO!
Join our very own Ela Bilgin on Saturday, August 18th at 12:15 pm for this 90 minute Master Class!
This workshop is open to all levels of Yoga practitioners who want to explore the world of balancing on our hands. We will combine strength with flexibility and work on our balance to lead us towards arm balances.
- Arm Balances Workshop Agenda:
Warm-up with Sun-Salutations – focus on chaturanga
Strength and Flexibility building Vinyasa Flow – focus on core/ shoulder strength and hip/hamstring flexibility
Workshopping arm balances: crow variations, flying pigeon, one legged sage koundinya, grasshopper
$35 for Non-Members – purchase tickets here
$30 for Members – members sign-up in the studio
Bring a mat, water, and your best intentions!!