podBARRE Master Class
We are so excited to offer a very special Master Barre Class on Sunday, August 26th from 11:00 am – 12:30pm!
Space is limited – reserve your spot today!
This workshop is open to all levels and those wishing to practice and learn more about barre technique. Together, we will combine dance, yoga, and Pilates into a fun and energetic workout all while utilizing the barre. Plan to tone, define, and chisel the whole body while focusing on strength, flexibility, and cardiovascular endurance.
40 minute interactive workshop with focus on:
- Proper body alignment
- Body positions & muscles used
- Variations & modifications – intensity options
- Smooth transitions
- Cueing suggestions
- 5 basic barre moves with pictures & instructions emailed to all participants following workshop
50 minute master class with emphasis on technique practiced during workshop
Be ready to learn, have fun, and sweat!
Member Price: $20 (Sign up at the front desk)
Non-Member Price: $25 (reserve your ticket here)