Yoga Pod Dallas Gives Back!
Memorial Day Outdoor Morning Flow
Freedom is not Free and Yoga Pod Dallas is thankful to each of our military personnel and first responders for all that they do! With this morning Memorial Day Outdoor Donation Based Flow class we are raising money this Memorial Day for Give Back Yoga Foundation for Mindful Yoga Therapy for Veterans. Join us Monday, May 28th at 9:30 am in the Victory Park plaza in front of our studio in downtown Dallas, with class from 10-11 am. Bring your mat, bring some water, bring your best intentions and let’s give back to those who have given so much to us! The class is donation based. Get your donation-based ticket ticket here.
Healing for Veterans: The Role of Yoga Therapy for PTSD.
Over two million American service members were deployed to Iraq and Afghanistan. Today, one in three is coping with PTSD, traumatic brain injury or another stress-related disorder. Some could lose their silent battle: nationwide, veterans account for one out of five suicides. And countless other veterans are coping with stress and chronic pain from non-combat injuries.
Give Back Yoga is committed to supporting these warriors and their families through Mindful Yoga Therapy, a program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. Each practice is a tool that veterans can use to cope with post-traumatic stress, and together they form a comprehensive system — a “toolbox” — that can help warriors transition into a life of strength and resilience. For more information on Mindful Yoga Therapy for veterans click here.