May BASICS Workshop – I’m Going To Touch My Toes
We often hear folks say, “I can’t even touch my toes. How can I do yoga?”
Yoga isn’t about being able to touch your toes…it’s about the journey along the way!
Our May workshop is great for anyone new or returning to the mat as a gentle introduction of what to expect in yoga classes by beginning with the basics:
- Defining “flow”
- Working through forward folds
- Explaining hip openers
- Alignment in twists
- How to appreciate backbends postures
We know walking through the door can be the hardest part for new folks, so relax, bring a mat, bring some water, maybe even a hand towel and let us guide you through the process in a judgement-free zone.
Cost: Members FREE/Non-Members $10
When: Sunday, May 20th, 12:00 pm – 1:15 pm
Sign Up Here