Yoga Pod Denver West - Yoga Pod Denver West

Denver West

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Yoga Pod Denver West

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapoddenverwest

 

“How you love yourself, is how you teach others to love you”
~Rupi Kaur~
Join us for classes running all week and all day, learn to love your mind,body, and spirit.
#lovequotes #loceyourself #yogaheals #yogatransit #yogapoddenverwest #mentalhealth #mentalhealthawareness
...

*”The word "Seva" is a Sanskrit word often associated with the facet of yoga meaning “service.” However, it is more than just a simple desire to help others. ... It is an expression of compassion for others and a genuine desire to uplift those around you.”

Yogis past and present,
Yoga Pod Denver West needs your help!  We have 4 spots open for Karma Yogis waiting to be filled up by fantastic humans like you!
Here’s the deal, THREE hours a week of your time devoted to cleaning, organizing and desk help in studio translates to UNLIMITED free yoga in our studio along with all the perks of being a staff member here.  
If you or someone you know is struggling financially and still needs all the many benefits of our treasured practice; think about this opportunity as a means to stay in our community and in your practice without stressing over money!
To apply please reach out to our incredible Karma Yogi coordinator, Erin Quintana by email:  erinmqdenver@icloud.co with “karma yogi” in the subject line.
It would be a pleasure to welcome some new souls to our team and keep our space as beautiful and safe as ever.  
#seva #karmayogiprogram #saucha #denverwestrocks
*quote is derivative
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Write your name on the chalk wall, grab a punch card and start flowing, sweating, or moving your body! #febuarychallenge #yogapodchallenge #yogapractice #yogaeverydamnday #movementismedicine ...

Yoga pod Denverwest is always looking for karma yogis! What’s a karma yogi you ask?
Well come to the studio once a week for three hours help us deep clean, do small projects and maybe even help with the desk! Get a free unlimited membership! Have any other questions give us a call or send us a Dm #yogapod #karmayogi #yogapractice #yogainspiration #yogaeverydamnday
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Can yoga heal your body? The answer is of course! Can yoga heal the mind?
The answer is again yes!
Yoga is so amazing for your mind and body! So take one hour a day to stretch to sweat to bend and just have fun, learn your body and your mind!

https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/yoga-for-depression/?utm_medium=email&utm_campaign=Daily%20Tip%2001062021&utm_content=Daily%20Tip%2001062021%20CID_eb0a230b001be2088b411a18970b2acb&utm_source=Email&utm_term=Yoga%20%20Mental%20Health. Here’s an amazing article on how your helps the mind and body! #mindbodysoul #mindbodyawareness #loveyourself #loveyourmind #movementismedicine #healthylifestyle #yogapractice
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Spend the last day of your work week at our studio or even in the comfort of your own home! This Friday! Start your morning with PODFIT Virtual 7:30am with Stephanie
Flow into the weekend with Elyse at 9am @elyseleren
Sweet it out at 10:30 pod hotwith Lindsey Shipley
Have a little challenge and fun at 5:30 with Kasie @kaybird11
Or detox your body at 6pm pod hot with Andrew
#yoga #yogaflow #practicemakesperfect #yogainspiration #yogaeverydamnday
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Become a teacher, or just further your practice! March 3rd-may 2nd of 2021
Join us for another teacher training led by @tribejenhicks and with help from @kaybird11 and @elyseleren! For more details call #yogapoddenverwest at 303.590.1590

#yogateacher #ytt200 #ytt2021 #inpiration #inspireyourself #yogapractice
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We thank the YPDW community for wearing masks at all times in all areas of the studio.
#maskrequired #maskon #ashima #grateful #gratefulforyou #staystrong #alwayslearning #yogapractice #maskonyoga #yogatransit #yogaeverydamnday
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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly “unyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.

PodFlow3

Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM