Denver West

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapoddenverwest

 

🌙 Yoga Pod Denver West 200 Hr Teacher Training is back! ✨
Deepen your understanding of alignment, applied anatomy, yogic history and philosophy, applied anatomy and more!

Expand your potential. Ignite your heart. Empower yourself.

Reserve your spot today! Call or Visit the studio for more details. We hope to see you there 💕

#yogapoddenverwest #yogapod #yogateachertraining #yttdenver #denveryoga #breathfirst

@kaybird11
@adrianaaatm
@ltisglitter
...

🌬 Breath and Beyond Workshop 🌬

Led by Amin (Ben) Ghorbanpour @aminbeng
🤍
Saturdays, February 5-19, 1-3 p.m.
Investment: $30 per session or $80 for the entire workshop

Join in on any or all of the sessions and expect to gain a better understanding of breathing. Learn breathwork that heals mind and body. Unlock a supercharged immune and respiratory system boost. Improve mental clarity and heal past traumas. Establish better breathing habits while reducing anxiety and feeling your best!
🌙
1st Session: February 5 – Science of a Lost Art
Physiology of Breathing. Not all breathing techniques are equal; learn which one to use when. Breathe less. How we’ve become a culture of “over-breathers.” Discover the benefits of holding your breath.
⭐️
2nd Session: February 12 – Breath Lab 1
Review and Practice Most Popular and Effective Breathing Techniques
🪐
3rd Session: February 19 – Breath Lab 2
Review and practice Wim Hof breathing technique, as well as learn the benefits of occasional heavy breathing techniques.

#yogapodenverwest #yogapod #breathworkshop #denveryoga #breathfirst
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✨Acu-Flow with Dr. Melati✨
Join us Saturday, February 19 at 1:30pm.
Students will be lead through an energetic, enlivening 45-minute all levels flow class to invigorate the blood and prime the body, followed by a 30 minute Savasana Acupuncture treatment.
🌙
Choose between acupuncture for digestive health, pain management, stress/emotional balancing or immunity support.
🌙
Call the studio or sign up on our App today!
#yogapoddenverwest #yogapod #acuyoga #acupuncture #breathfirst
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YIN CANCELLED TONIGHT
7:30pm with Jen Brock is cancelled tonight 1/5/22 due to road conditions.
We apologize for any inconvenience. We want you all to stay safe and warm and we will #seeyouonthemat tomorrow! #safetyfirst #safetysnoaccident #breathfirst #weloveourcommunity #staysafe
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💗Share the LOVE of yoga💗
Bring in a friend any day in February and get a $5 credit when they sign up for our 4 for $40 introductory offer

#yogapoddenverwest #yogapod #sharethelove #breathfirst #denveryoga #yoga #coloradoyoga
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The Yoga Pod Denver West community is saddened, shocked, and appalled by the shooting that took place earlier this week.

Our hearts go out to all that were effected by this tragedy.

If you need a safe space to process - our studio is here for you ♥️

To help support the victims please visit: https://www.thedenverchannel.com/news/local-news/how-you-can-help-the-victims-in-the-denver-lakewood-mass-shooting

Or search “the Denver channel help support victims” and it should come up first.
...

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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly “unyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.

PodFlow3

Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM