Yoga Pod Denver West - Yoga Pod Denver West

Denver West

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Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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Reserve your spot in our Fall 200 Hour Teacher Training!

We take a refreshingly modern approach to the 200 hour teacher training. At Yoga Pod, you'll deepen your understanding of alignment, applied anatomy, yogic history and philosophy, subtle energy body, practical teaching skills and more!

September 15th - November 21st

Wednesdays: 6:30pm - 9:30pm
Saturdays & Sundays: 9:30am - 6:30pm

$3,000 for non-members
$2,400 Prema Members
SAVE an additional $300 when paid in full by August 1st!
$500 deposit due to secure your spot

*Payment plans are available!

Email for more information!
@tribejenhicks @kaybird11 @adrianaaatm

Meet Elyse! @elyseleren
“I am always a student first. I believe that no matter the level, there is something to learn from everyone. This is why yoga has become my lifetime practice. There is no perfect in yoga but instead a practice, whether physical, mental, or spiritual, each time you show up on your mat. I hope to guide my students through whatever journey they need every class they show up for with alignment for longevity, and clear cueing for fluidity. I believe that whatever is found on the mat can immensely improve our lives off of the mat.”
Catch her classes at Yoga Pod Denver West:
▪️Monday 10am Barre
▪️Monday 5:30pm Flow 2 Heated
▪️Wednesday 10am Barre
▪️Friday 9am Flow 2
▪️Sunday 9am Barre

Meet Rose Lott!
Catch her teaching PodHot Friday’s at 6:30am

🔥What can I offer to my yoga students:

In my Hot Yoga class I encourage students to tune in to their body and mind , and focus on areas where it needs the most attention.  I emphasize breathing in and out with each movement.  Challenging the students’ edge is important , as well as expanding from the last time they were on their mat .   I emphasize proper alignment for maximum safety.  The class finishes with a relaxing Corpse pose or Shivasana with relaxing soothing music and a refreshing cold Lavender towel to cool down .  

🔥Which yoga pod class do you enjoy the most of?  

 I’ve enjoyed Hot yoga for over 12 years and this is still one of my favorite yoga practice.  I’ve also explored other classes including Vinyasa, Power Vinyasa,  Power, Heat and Beats,  Yin, Yoga Nidra, Fit and Restorative .  These classes all have their own special physical and mental benefits.  Some invigorate my body and mind, while others energize my body . Restorative and Yoga Nidra are both beneficial for the body and offer maximum mind relaxation and other benefits. 
🔥What type of music do you play?

For my Hot yoga class , playlists consist of steady beats such Indian and ethnic instruments, sounds of nature, chillout, lounge, and some folk and reggae beats.
🔥Activities outside of Yoga:

I enjoy travelling to different countries and exploring other cultures .  I especially like arts, trying different authentic food, a walk on the beach, hiking, zip lining , exploring mountain ranges, forests, and going to paths I have not set foot before.  My other interests also include  concerts, dancing, reading and volunteering
#meetyourteacher #yogateacher #hotyoga #sweatitout #yogi #hotyogi #breathfirst #yogapoddenverwest

Yoga with a view? Yes please!
Join us for Canyon Sunset Yoga at Mt. Vernon Canyon Club.
All levels welcome!
Monday’s At 7pm
Dates: 7/19, 8/2 and 8/16
Call or email MVCC or email to reserve your spot today!
📧 :
📱: (303) 526-0616



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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class


Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.


Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.


Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.


Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly “unyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.


Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West


Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM