Yoga Pod Denver West - Yoga Pod Denver West

Denver West

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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Breath

Messenger of prana, animator of your practice, the transition between unconscious and conscious, breath is the single most compelling force to connect you and your students. Breath is where we begin.

Learn to encourage and orchestrate breath; the physiological basis for Pranayama; methods for creating accessibility; applications for trauma; and techniques for embodying somatic understanding using breath.

Commitment: 30 hours - begin your 300 hour training with Program for Professional Yoga Teachers OR use this module as continuing education credit. All are welcome to join this training. Practice teaching is required.

When: November 6-7 and 13-14, 2021 9:00-6:30 pm

Where: Yoga Pod Denver West

Led by Jen Hicks, ERYT-500 and Director of Education for the Program for Professional Yoga Teachers and Director of Education for Yoga Pod Denver West.

Investment: $100 discount for staff of Yoga Pod, True Yoga, or Sankalpa Collective, graduates of any YTT lead by Jen Hicks, retreat alumni.

$50 discount for Yogapod members, graduates of a Yogapod YTT.

$500 30 hour module

$250 non-refundable deposit

balance due: 10/31/21

Register: https://www.tribejenhicks.com/ppyt

#ytt #300hryogateachertraining #pranayama #30hrmodule #yogaeverydamnday #breathfirst @bighixhugs @beth_p10 @trueyoga_evergreen @sankalpacollective
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Meet Marda!
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“Marda found the connection between yoga, health and living her best life 20 years ago and has continued on this path. Yoga has transformed her outlook through difficult times and helped her heal her body from years of competitive tennis. In 2009 after moving from Ohio to Colorado she earned her YA 200 hour teacher training through Corepower at their flagship location in Denver. Before moving to Evergreen in 2018 Marda managed the yoga studio at Greenwood Athletic Club in which she wrote the content for a successful 200 hour teacher training (RYS) led by one her most inspirational yoga teachers Amy Baker. In 2016 Marda created a Yoga Sculpt teacher training and is a YACEP. In 2020 Marda received her 500 hour RYT through Inner Power Yoga.

When Marda isn’t teaching yoga, she is busy navigating the lives of three boys (17, 20 and 22) with her best friend and husband Chad. Yoga has help me maintain my fitness so I can continue to enjoy hiking, paddle boarding, skiing and golfing.

Marda believes Yoga is for everybody and every body. She encourages her students to show up as they are and be open to endless possibilities. Commit to showing up to your mat and the yoga will do the work.”

Catch her classes:
Thursday podFit 10:15 am
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#breathfirst #yogafit #yogateacher #yogapoddenverwest
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🚨New Class Alert🚨
Join us Saturday 9/18 for a FREE podBasics class led by Rose Lott!
Class starts at 4pm and ends at 5:30.
💫
Discounted rates on our monthly or yearly prema memberships for anyone signing up that day!
💕
As always our unlimited classes for 4 weeks for only $40 is available for brand new students! Please call the studio with any questions.
...

🚨New Class Alert🚨
Join us Saturday 9/18 for a FREE podBasics class led by Rose Lott!
Class starts at 4pm and ends at 5:30.
💫
Discounted rates on our monthly or yearly prema memberships for anyone signing up that day!
💕
As always our unlimited classes for 4 weeks for only $40 is available for brand new students!
...

✨Schedule changes are effective September 13th!✨
We can’t wait to practice with you!
💫
Mondays:
▪️podBARRE is changing times from 10am to 10:15am start time
▪️podHOT with Jenn is back at 10:30am
▪️NEW podBARRE with Stephanie is at 4:30pm

Tuesdays:
▪️podFIT is changing times from 10am to 10:15am start time
▪️NEW podHOT at 6 am
▪️NEW podBARRE Express with Brittanie at 12- 12:45pm

Wednesdays:
▪️NEW podHOT at 6am
podBARRE is changing times from 10am to 10:15am start time
▪️NEW podFIT Express with Elyse at 12pm-12:45pm
▪️podFLOW 2/3 Heated is changing times from 5:30 to 5:15 start time

Thursdays:
▪️NEW podHot with Jen Chan at 6am
▪️podBARRE is changing times from 10am to 10:15am start time

Fridays:
▪️podBARRE is changing times from 10am to 10:15am start time

Saturdays:
▪️podFLOW 3 is back with Jen Hicks from 4pm - 5:30pm

Sundays:
▪️NEW podFLOW 1 with Brittanie at 2pm - 3pm
▪️Self guiding podHOT with Music is back with Jen Brock at 6pm

#yogapoddenverwest #yogapod #yogastudio #schedulechange #newclasses #breathfirst
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Happy Labor Day Weekend!

Wishing you and yours a fun, safe and happy holiday weekend as we say goodbye to summer!
Our studio will be closed on Monday, September 6th in observance of the holiday. Have a great weekend, and we'll see you on the 7th!
With Love and Gratitude,
- Yoga Pod Denver West
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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly “unyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.

PodFlow3

Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM