Denver West

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@yogapoddenverwest

 

ONLY 2 more days till @fridaynightyogaclubdenver hits YPDW! Join Elyse Leren on the mat and Slex Allen providing the beats!
Can't wait to see your Friday! Make sure you purchase your tickets now!
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It's that time of year again! ❄️🎄
Beginning Black Friday, we will be selling $100 gift cards for only $80 (not for same-day use)
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Join Ashlyn Bugbee Saturday, December 14th for a Yoga Nidra workshop: Reflect & Restore. A mediation for the holiday season a New Year!

Reflect on this past year to set a powerful intention to prepare you for the holiday season and New Year. Through the power of Sankalpa and the practice of Yoga Nidra, let go of your past year to create new goals, break old patterns and make major shifts for 2020!
Space is limited, sign up now!
#holidaymeditation #yoganidrameditation #sankalpa #manifestionmeditation #denveryoga #elevateyourmind
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Join Kathleen Lloyd February 8-9 for a podHOT Immersion!
💥🔥
Through this workshop, you will understand the benefits of your practice, sharpen your mind, tone your muscles and unlock the secrets to a powerful and graceful practice. This weekend is designed for students who want to learn the benefits, sequence, breath, alignment, and subtle energies that make podHOT a life-long practice.
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⚡️ Just Announced! ⚡️
60- Hour Yin Teacher Training this Spring with Lindsey Schatz!
Learn the subtleties of teaching a YIN practice and feel empowered to support yourself and others with modifications, props and breath.
Insights from amazing guest teachers: Ashlyn Bugbee, Elyse Loren, Wolf Terry!
Dates: April 4-April 19
Times: Saturday & Sunday 10:30am-6:30pm $100 off before March 4th!
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#THROWBACKTHURSDAY
We can't believe its been 2 years since YPDW opened!
We are grateful for our hardworking team and our amazing owner Perrin Kringel for keeping us afloat!💙🙏 Join us October 25th to celebrate our anniversary!🎉
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Join the #YPDW community on October 25th for singing & chanting as @wolfgini guides us through a Bhakti Basics workshop full of heart-opening Kirtan! 💙

Arrive early to help us celebrate our 2 year anniversary! 🎉
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Sing, chant and celebrate! 🎶
Join Wolf Terry for a Bhakti centered, heart-opening Kirtan (community concert) Friday, October 25 at 6pm! Sing and chant along to mash-ups of familiar Western Pop music and Eastern (Sanskrit) Mantra.

Arrive early to help us celebrate YPDW's 2nd birthday! 🎉
#bhakti #kirtan #mantra #community #yogapodfamily
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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podBASICS

Ideal for: Beginner Yogis

Designed as a yoga class for beginners, podBASICS lays the foundation for a clean, safe, and rewarding yoga practice. This class moves at a slow, inviting pace to allow time for students to explore their alignment, breath, and more.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM