Denver West

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapoddenverwest

 

Join us on 10/13/21 for the second installment of Wellness Wednesday at YPDW! Dr. Melati will set up shop between 4:30-7:00 pm for mini cupping sessions right here in the studio. Huge discounted rates apply! Come early to get your medicine❤️

Dr. Melati is a nationally board certified and licensed acupuncturist and herbalist with a dual-specialization in Internal and Physical Medicine, extensively experienced in the treatment of Sports Medicine, Functional Medicine, and Immunology. She is a graduate of the University of Colorado at Boulder where she was elected to the Phi Beta Kappa Honors Society, and received degrees in English and Fine Arts, from which she graduated Summa Cum Laude and With Distinction.
She received her initial medical training from the Colorado School of Traditional Chinese Medicine in Denver, CO, where she completed her Masters of Science in Traditional Chinese Medicine, gaining proficiency in acupuncture, Chinese Herbal Medicine, and several conjunct modalities including Cupping, Auricular, and Electro-Stimulation Acupuncture.
She received further training during her doctoral residency at Emperor’s College of Traditional Oriental Medicine in Santa Monica, CA, where she received her specializations, earned the degree of Doctor of Acupuncture and Oriental Medicine (DAOM), and expanded her interests in Rehabilitative Medicine, Fertility, and Cardiology. She strives to educate her patients with subtle lifestyle changes that, when adhered to over time, can lead to huge improvements in health, happiness, and overall wellbeing.
When not immersed in the world of medicine, Dr. Melati is an avid yoga practitioner and fitness instructor, and teaches her own unparalleled blend of acupuncture-inspired yoga at several Yoga Pod and Corepower Yoga locations. She is also an accomplished musician, having fronted rock and metal bands around the Denver area for the past decade, with national touring experience, and having two Westword Music Showcase Awards in her repertoire. When not in residency in California, Dr. Melati resides in Denver with her two Shiba Inus, and enjoys riding her motorcycle through the Colorado mountains whenever the weather permits.
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Meet Christopher Maestas!

“I was born and raised in small town Wyoming. I moved to Fort Collins in 2016 which is where I discovered and fell in love with my practice. I completed my 200hr TT in 2018 at the Yoga Pod Fort Collins studio and have been teaching ever there since. I am also certified in podHot, yin, and podFit. I just recently moved to Denver and as sad as it was to leave my home studio, I am very excited to still be a part of the Yoga Pod family and become a part of your community.”

What you can expect from his class:
“I always want my students to feel like they’ve been to outer space and back haha! My students can expect to be challenged, yet find ease in their practice as well. Students can also expect the most delicious, restful svasana they’ve ever had ;)”

Catch him Thursday’s at 4pm for podFlow 1

#yogapoddenverwest #yogateacher #meetyourteacher #breathfirst #yoga
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Do we look familiar? 👀
Come claim your lost items by this Sunday!
All items left behind will be donated 💕
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✨ Join Us Oct. 10th ✨
Yo-Miss Brunch 🥂
9:30-10:30am at @mountvernon_cc for a Vinyasa Flow Yoga Class 💕
#yoga #yogaandmimosas #yogapoddenverwest #breathfirst
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✨TODAY’S SCHEDULE✨

10:15-11:30am✨podFlow 2 with @adrianaaatm
12:00-1:00pm✨ podHot with @dani.myoyogafit
4:00-5:30pm✨podFlow 3 with @bighixhugs
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✨ Join Us ✨
For our Anniversary Celebration!
🎉
When? Friday October 1 all day!

Celebrate with us at 5pm for cocktails and a catered meal

Score awesome deals on retail, class packs, and enter for a chance to win some amazing prizes!

We look forward to seeing you.
💕
#yogapoddenverwest #celebrate #anniversary #yoga #yogapractice #breathfirst #allarewelcome
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Breath

Messenger of prana, animator of your practice, the transition between unconscious and conscious, breath is the single most compelling force to connect you and your students. Breath is where we begin.

Learn to encourage and orchestrate breath; the physiological basis for Pranayama; methods for creating accessibility; applications for trauma; and techniques for embodying somatic understanding using breath.

Commitment: 30 hours - begin your 300 hour training with Program for Professional Yoga Teachers OR use this module as continuing education credit. All are welcome to join this training. Practice teaching is required.

When: November 6-7 and 13-14, 2021 9:00-6:30 pm

Where: Yoga Pod Denver West

Led by Jen Hicks, ERYT-500 and Director of Education for the Program for Professional Yoga Teachers and Director of Education for Yoga Pod Denver West.

Investment: $100 discount for staff of Yoga Pod, True Yoga, or Sankalpa Collective, graduates of any YTT lead by Jen Hicks, retreat alumni.

$50 discount for Yogapod members, graduates of a Yogapod YTT.

$500 30 hour module

$250 non-refundable deposit

balance due: 10/31/21

Register: https://www.tribejenhicks.com/ppyt

#ytt #300hryogateachertraining #pranayama #30hrmodule #yogaeverydamnday #breathfirst @bighixhugs @beth_p10 @trueyoga_evergreen @sankalpacollective
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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly “unyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.

PodFlow3

Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM