Denver West

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@yogapoddenverwest

 

TONIGHT!!!
Join Michelle Scutti for a Donation Based Silent podHOT class tonight at 6 pm! Class will be accompanied by music from local artist Brett Randell, and you'll be able to drop your tension like its hot on the massage table that will be set up before and after class!
Class is free, but your donations will go to Steven Tyler's Janies Fund: A Big Voice for Abused Girls, which partners with Youth Villages to bring hope and healing to abused and neglected young women and girls.
Yoga, free massage, and a great cause? See you there!
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🌟LABOR DAY SALE🌟
The sale rack is back!
30% off select retail, 20% off for non-members!
Savings begin Friday-Monday!

As well, check out our shortened schedule for Monday, September 2nd!
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Sign up for our Fall Teacher Training before September 3rd and receive $300 off!
Leads: Alexander Sandoval, Ashlyn Bugbee, Wolf Terry
Guests: Matt Kapinus, Rose Shattell, Shelly Swanke, Kasie Altamura and more!
Dates: October 2nd-November 24th
Days: Wednesday 6:30-9pm, Saturday 9-6pm & Sunday 9-6pm
Only a few more spaces open! Sign up now!
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We ❤️ our cOMmunity!
Member Appreciation Night is happening tomorrow 8/25 at @pranadenver!
A special Yin & Yoga Nidra class with @ashlynbugbee starts at 5:30pm! Join us after for drinks, raffles, in-store discounts, vendors and more!
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Join our YTT graduate, Michelle Bickford TOMORROW for Elephant Conservation Donation Flow! 🐘🐘🐘
All proceeds will go to help the elephants of Huay Pakoot in Thailand when she visits in October!
Class is from 12pm-1pm Saturday, Aug 16!
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Sign up for Fall 200 Hour Teacher Training Before August 3rd to receive our early-bird pricing!
Looking to deepen your practice, gain confidence on & off the mat and learn how to teach yoga?
This is it. The time is NOW. Take the leap. Begin your journey.

Dates: Oct. 2- Nov. 24
Leads: Alexander Sandoval, Ashlyn Bugbee, Wolf Terry

Sign up today!
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How's your July 21/31 challenge going?! 💪
21 classes in 31 days! Awesome grand prizes!
There's still time to join!
Don’t forget you can sign up for classes online and through our app!
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Learn more than just how to teach yoga in our Fall 200-Hour Training.
Not only will you learn alignment, anatomy, philosophy, and history, but you will also walk away with a deeper understanding of your own personal yoga practice and much more!
Fall 200-Hour YTT begins October 2nd with Alexander Sandoval, Ashlyn Bugbee, and Wolf Terry.
Registration is now open! Start your journey today!
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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podBASICS

Ideal for: Beginner Yogis

Designed as a yoga class for beginners, podBASICS lays the foundation for a clean, safe, and rewarding yoga practice. This class moves at a slow, inviting pace to allow time for students to explore their alignment, breath, and more.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM