Yoga Pod Denver West - Yoga Pod Denver West

Denver West

We are thrilled to reopen the studio June 1st!

Get 4 Weeks for $40 Now!

Live Stream classes are available on our schedule now. You must sign up to receive the email invitation for class. Our studio is temporarily closed to the public due to health concerns over COVID-19. We miss you all and look forward to seeing you again soon!

MVCC members and staff can take advantage of 6 weeks for $60. We are currently offering on line live Pod Flow, Pod Fit, Pod Barre, Yin and Kids yoga during this quarantine time. Discounted corporate memberships available after completion of 6 week intro offer.

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the β€œflow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapoddenverwest

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Happy Mother's Day to all the beautiful moms out there!
We love, you, we appreciate you, we're so grateful for you! πŸŒ·βœ¨πŸ’—
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Thank you for being part of Yoga Pod Denver West family! We appreciate your continued support through these challenging times!

We are looking forward to reopening our retail shop on May 11th with curbside pick up available!

Starting May 11th, our retail hours will be:
Mondays & Wednesdays: 10am - 12pm
Tuesday & Thursdays: 5pm - 7pm

We plan to start classes in studio on June 1st and virtual classes will continue!

We understand the importance of implementing new protocols to ensure the health and safety of our community. Please watch for further details on this as we approach the opening.

We love you. We miss you. We're here for you.
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Spring has sprung! πŸŒΈπŸ’œ
Curbside retail coming to you soon!

Gear up for your at home practice with all your favorite brands and styles!
#yogapod #ypdw #yogacommunity #beyondyoga #mandukayoga #aloyoga
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Happy Earth Day! 🌎
So grateful for this planet, all its beauty, and the beings that fill it! πŸ’™πŸ’š
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Wishing you good health and know we miss you SO much!!! πŸ’—πŸ•‰βœ¨ ...

Thank you so much for continuing to practice with us online! We are so grateful for the support of our community! πŸ™πŸΌβ€οΈ Zoom classes are up and running with our amazing teachers! Please contact perrin@yogapod.com to purchase classes!
We miss you but we are hopeful in reopening the studio May 1st and cannot wait to see you all again! πŸ€—
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We will be live streaming our classes starting TODAY, Wednesday, March 18th! All of these classes will be FREE to anyone! Starting Friday, these will only be available for YPDW members.

HOW THIS WORKS:

1. You must log into ZOOM:
2. meeting ID:3574403435
3. password for ALL classes Wednesday & Thursday: Ypdw2017. ​You can then choose to attend at that time for a live class, or return to it later after 12 hours for a recorded video.

Today's schedule:
12:00-1:00pm- Pod Flow all levels with Dani Pavia
1:30-2:00pm- Kids yoga with Dani
2:30-3:15pm- Pod Fit express with Kali
4:00-4:30pm Guided meditation with Dani

Thank you all for journeying through this with us, we look forward to serving you through our live-streamed classes over the next coming weeks. We have a strong community and we will get through this together. Our hopes are to be open April 1st due to the government's 15-day quarantine. Thank you for being a part of our Pod Family, we love you & appreciate you!
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The team at Yoga Pod Denver West is committed to acknowledging the safety both mentally and physically, of staff and students in the current climate. To that end, we are instituting a few policies effective immediately that will be in place until further notice:

1. We are no longer offering rental mats, for the safety of staff and student alike.

2. We are limiting the use of props, namely blocks and straps. Feel free bring your own if you have them.
3. Please stay home if you are feeling any degree of illness, or have been exposed to it. We will be waiting for you upon your return.
We have already begun taking extra precautions in studio to maintain safety, namely the extra cleaning of surfaces such as weights, doorknobs, and counters with medical grade disinfectants. We recommend that both students and teachers be vigilant about hand washing and personal cleanliness.
As well, we appreciate your calm presence and understanding. We intend to persist in Yoga Pod Denver West being a healing sanctuary where students of all walks can find relaxation, comfort and peace. Thank you for your part.
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Virtual Studio

TOUR

Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more β€” all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly β€œunyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.

PodFlow3

Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West

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Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM