Denver West

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Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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We will be live streaming our classes starting TODAY, Wednesday, March 18th! All of these classes will be FREE to anyone! Starting Friday, these will only be available for YPDW members.


1. You must log into ZOOM:
2. meeting ID:3574403435
3. password for ALL classes Wednesday & Thursday: Ypdw2017. ​You can then choose to attend at that time for a live class, or return to it later after 12 hours for a recorded video.

Today's schedule:
12:00-1:00pm- Pod Flow all levels with Dani Pavia
1:30-2:00pm- Kids yoga with Dani
2:30-3:15pm- Pod Fit express with Kali
4:00-4:30pm Guided meditation with Dani

Thank you all for journeying through this with us, we look forward to serving you through our live-streamed classes over the next coming weeks. We have a strong community and we will get through this together. Our hopes are to be open April 1st due to the government's 15-day quarantine. Thank you for being a part of our Pod Family, we love you & appreciate you!

The team at Yoga Pod Denver West is committed to acknowledging the safety both mentally and physically, of staff and students in the current climate. To that end, we are instituting a few policies effective immediately that will be in place until further notice:

1. We are no longer offering rental mats, for the safety of staff and student alike.

2. We are limiting the use of props, namely blocks and straps. Feel free bring your own if you have them.
3. Please stay home if you are feeling any degree of illness, or have been exposed to it. We will be waiting for you upon your return.
We have already begun taking extra precautions in studio to maintain safety, namely the extra cleaning of surfaces such as weights, doorknobs, and counters with medical grade disinfectants. We recommend that both students and teachers be vigilant about hand washing and personal cleanliness.
As well, we appreciate your calm presence and understanding. We intend to persist in Yoga Pod Denver West being a healing sanctuary where students of all walks can find relaxation, comfort and peace. Thank you for your part.

We are so excited to be hosting YPDW's very first Sacred Cocoa Ceremony on this Sunday, February 16th! ❤️ The cacao medicine is amazing at opening your heart and letting the love flow. It gets you out of your head and into your heart. That is where the expression comes from: Chocolate is love.
In the shamanic journey, you receive the subtle messages from your higher self, spirit guides, power animals, teachers, angels, beings of light and more. They bring in a new awareness or healing in relation to your intention.
Register at @dreamtimehealings

Congratulations to everyone who took part in our January 21/31 challenge! If you completed the challenge and have not received your complimentary t-shirt, it’s waiting behind our front desk for you!

In addition to the complimentary prize, Felicity Tompkins won a free month!
Thanks again to all participants, and we’ll see you in the studio soon!

In the interest of teacher and student safety, today is a snow day at Yoga Pod Denver West. All classes are cancelled and we will re open for 8:30 a.m. podHOT tomorrow, 2/8. 🌨❄️☃️ As a reminder, please pre-sign for that class through the Yoga Pod app if you plan to attend. If the forecast stays as it is, we anticipate a full schedule this weekend. Our schedule will always be up to date! ...

Want to learn to use the power of yoga to navigate stress and create a calm 2020? Join Jamie Blackburn in Yoga for Stress Relief this Saturday, February 1st! 😌
Gain more tools in your toolbox for dealing with any challenges life throws your way! This workshop is a must in 2020!
Link in bio to register!

Power and Purpose: An Essential Oils Workshop is happening THIS Saturday from 1-3 pm! 💜
Learn the art and science of blending oils for emotions. As you go into the new year with new goals and purpose, learn how to create positive pathways using essential oils, affirmations.

Yoga Pod Denver West is sponsoring Mt. Vernon Canyon Club's "New Decade, New You" mini retreat this Saturday 1/11 from 8;30 am - 1:30 pm! Join us for a Vin-Yin practice with Ashlyn Bugbee along with pilates, barre, panel speakers and a healthy lunch!

YPDW members receive the special price of $59! Email to register!



Virtual Studio


Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.


Ideal for: Beginner Yogis

Designed as a yoga class for beginners, podBASICS lays the foundation for a clean, safe, and rewarding yoga practice. This class moves at a slow, inviting pace to allow time for students to explore their alignment, breath, and more.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class


Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.


Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.


Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.


Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Yoga Pod Denver West
Yoga Pod Denver West


Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM