Denver West

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Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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Power and Purpose: An Essential Oils Workshop is happening THIS Saturday from 1-3 pm! 💜
Learn the art and science of blending oils for emotions. As you go into the new year with new goals and purpose, learn how to create positive pathways using essential oils, affirmations.

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Yoga Pod Denver West is sponsoring Mt. Vernon Canyon Club's "New Decade, New You" mini retreat this Saturday 1/11 from 8;30 am - 1:30 pm! Join us for a Vin-Yin practice with Ashlyn Bugbee along with pilates, barre, panel speakers and a healthy lunch!

YPDW members receive the special price of $59! Email to register!

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Reinvigorate your personal practice just in time for the new year! Join Kasie Altamura for Yoga(ish), a practical look at yoga philosophy and what it means to be a yogi in the modern world.
Kasie will dive into how we can make yoga both accessible and realistic and bring our practice to a meaningful and purposeful place without ringing false.
Join her this Sunday, January 12 from 12-3!
Reserve your space now!

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Begin your yoga practice today with Erin Wimert!

This FREE 90-minute workshop on Saturday, 1/4 is perfect for anyone new to yoga or those who want a fresh look at the basics. 🧘‍♂️ In this workshop, you will learn the fundamentals of a sound yoga practice, including foundational alignment in postures and breath, and gain the confidence to try any of our basics and level one classes.

#yoga101 #yogabasics #beginyogq #denveryoga

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January 21/31 Challenge is back! 💥
Take 21 classes in 31 days and discover (or reignite) your love for the practice and build momentum towards a powerful and presence filled 2020 at the same time! As a bonus, once you complete your challenged you'll be entered to win a variety of prizes!
Grab your punch card at the front desk and start your challenge January 1st!💪

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Please check out our holiday schedule!
On Tuesday, December 24th, the available classes are:

9 a.m. podFLOW 2 with Melati Olivia
9:15 a.m. podBARRE with Erin Wimert
10:30 a.m. podHOT with Kat Lloyd
Noon podFLOW 2 with Saskia Cervantes

Please note that the 6 a.m. podFIT and all evening classes are cancelled. There are no classes on Wednesday, December 25th. The 6 a.m. podFIT on Thursday the 26th is cancelled, and we will reopen for classes with the 9 a.m. podFLOW 2 heated with Jen Hicks on Thursday!
Happy Holidays! ❄️ 💚❤️

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Interested in trying yoga but not sure where to start? 🤷‍♀️ Take your first step with Erin Wimert in Yoga 101 on January 4th, 1:30-3. This 90-minute workshop is perfect for anyone new to yoga or those who want a fresh look at the basics.
In this workshop, you will learn the fundamentals of a sound yoga practice, including foundational alignment in postures and breath, and gain the confidence to try any of our basics and level one classes.

This class is free!

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Join Kasie this Friday for a donation-based Sweat, Heat & Beatz class! Shake your down dog to the best tunes!

All donations will be going towards The People's House Denver!

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Virtual Studio


Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.


Ideal for: Beginner Yogis

Designed as a yoga class for beginners, podBASICS lays the foundation for a clean, safe, and rewarding yoga practice. This class moves at a slow, inviting pace to allow time for students to explore their alignment, breath, and more.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class


Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.


Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.


Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.


Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Yoga Pod Denver West
Yoga Pod Denver West


Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM