Yoga Pod Denver West - Yoga Pod Denver West

Denver West

We are offering live in studio and zoom classes!
Yoga Pod Denver West

Get 4 Weeks for $40 Now!

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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Lakewood, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@yogapoddenverwest

 

Congratulations to our 2020 ytt! We appreciate the hard work you all gave and the understanding of today’s wild world! We wish you all the luck!

Looking to be as excited as these folks or just continue your education pre sign up for the hot training starting in January! Call the studio or come on in for more detail
#2020ytt #yogapod #yogapoddenverwest #yoga #yogainspiration
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Come see these firey deals at yogapod Denver west! Come relax, breathe and shop around. Stay relaxed during this holiday.
#yoga #relaxedholiday #supportyourstudio #yogahats #fireplace #yogafit #yogapower #cometogether #yogiholiday
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Date: Sunday December 20, 2020 - 10am-12pm
Price point: $85 (this includes the cost of all supplies needed to create a custom-stone** mala necklace that participants will bring home with them)
Details: Dr. Melati will guide participants through step by step instructions on how to create, from beginning to end, their custom 108-stone mala necklace, complete with guru bead and tassel. This two-hour workshop will be comprised of coaching and assistance as we string up the beads in an intentional pattern, begin the knot-tying process, and work to finish our malas by combining and securing the fully-beaded ends. Written instructions will also be provided to take home in case the participants do not completely finish their malas by the end of the workshop. Their mala will also come with a cloth storage bag, making it a perfect gift for someone special for the holidays, or a gift for Self!

** In order to customize the mala stones, participants will need to convey their top 3 choices of stone color/type to Dr. Melati no later than December 15th! (Email: drmelati@herb-and-legend.com)

#mala #malastones #makeyourownmalabeads #workshop #yoga #yogapoddenverwest #yogabenefits #beads #nostress #fundateideas #giftideas #selflove
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Looking for the perfect gift with the perfect deal! Coming in to the studio stay for a class and buy a 100 dollar gift card for only 80$🧘‍♂️
#blackfridaysale #holidaydeals #yogapod #yoga #whattadeal #100% #yogapractice #yogapoddenverwest #gifts #holiday #deals #giftcarddeals
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Join us! We start in a little over✌🏼 weeks.
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#yinyogababy #deepstrech #traumarelease #healingenergy #alchemy #slowdown #untangle #breathe
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Become a karma yogi! Lots of opportunities to do things around the studio in exchange for free yoga! Contact the studio for more information.

Open Karma Yogi Shifts:
Monday: AM & PM
Tuesday: AM
Wednesday: PM
Friday: AM
Saturday: AM
Sunday: AM

#yoga #goodkarma #freeyoga #ypdw #yogapod #yogapoddw #practice #doitforyourself #feelgood #namaste
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Happy Wednesday! Hope you all have a beautiful day friends! #yogapod #yoga #relax #beautifulday #ypdw #yogacolorado #breathe ...

Yoga teacher training is a life-changing experience!! It’s not just about learning how to do each pose correctly, and lots of people don’t do it to become a yoga teacher. Do it for yourself, to better yourself, to learn new things, to take on a challenge, to step out of your comfort zone. You won’t regret it! #yogapoddenverwest #ypdw #yogapractice #changeyourlife #positivemindset #challengeyourself #loveyourself #asana #yogacolorado #yoga #namaste #yogapod ...

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Yoga Pod Denver West

At yoga pod Denver West, we provide a welcoming, all-encompassing environment for yoga practitioners of all types. With more than 60 classes to choose from each and every week, you’ll find a time that works for you to fit in your practice.

podFLOW 1

Ideal for: All Yogis

The podFLOW 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. podFLOW 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

With podFLOW 2, you’ll see just what we mean by breath, strength, and sweat. Set to music with dynamic and more challenging posture sequences, this class is only for those who have achieved perfection in podFLOW 1 and are looking for an added inspiration. Each teacher brings their own unique element to podFLOW 2. Also available as a podFLOW 2 Heated class

podBARRE

Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.

Tip for podBARRE: Keep an open mind during this class, as it definitely isn’t your traditional vinyasa flow yoga class. Be prepared to sweat, work out, and wake up sore the next day. A mat is needed for this class; they are available to rent for just $2 for non-members and $1 for members.

podHOT

Ideal for: All Yogis

The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. podHOT classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility, and promote a detoxifying sweat. With breathing exercises, standing series, and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel, and water.

podFIT

Ideal for: All Fitness Gurus

With physical fitness being part of our core principles, our Denver West yoga studio finds that podFIT aligns perfectly with our mission. Starting with a full body warm-up, students will progress through a full body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises, and more — all with a high-energy music soundtrack.

Image of four women stretching in a yoga studio.

YIN

Ideal for: All Yogis

By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, YIN yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy YIN in a dimly lit room with soft music throughout each class.

Sweat. Heat. Beatz.

Ideal for: All Yogis

Do you have the flow, love music, and love to have fun? We love the flow, the music, and the fun in yoga, it’s what makes the movements come alive. One way we encourage students to feel the flow is through Sweat. Heat. Beatz. It’s a class that focuses more on flowing through the poses yet to decidedly “unyogic” music. Other classes help perfect alignment, but Sweat. Heat. Beatz. brings together all levels in a room where people can move to their own beat. We pump the heat and the music, take it back a notch on the cues and the verbiage, and let students zone in on their own meditative flow through the class.

PodFlow3

Ideal for: Intermediate and Advanced Yogis

Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.

Yoga Pod Denver West
Yoga Pod Denver West

 

Monday - Thursday6:00 AM — 9:00 PM
Friday6:00 AM — 7:30 PM
Saturday - Sunday9:00 AM — 6:30 PM