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Halloween Yoga: 9 Poses for a Frightfully Good Time

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

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8 Yoga Terms and Poses for the New Yogi

Astavakrasana, taraksvasana, and eka pada rajakapotasana may sound like gibberish now, but these are more advanced yoga poses you’ll work your way into with time, patience, and practice. You most [...]

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6 Reasons to Try Our Yoga Studio

Whether you’re a beginning yogi just trying to demystify the world of yoga or you’re an advanced yogi who moves through daily sun salutations, we’re confident that Yoga Pod Denver West is the [...]

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5 Things to Know Before Your First Hot Yoga Class

The sweat is dripping down the side of your face, you regret your full-length yoga pants, you’re already soooo thirsty — and it’s only five minutes into your hot yoga class! Hot yoga classes are [...]