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7 Yoga Poses to Help You Feel Open This Thanksgiving

Thanksgiving is tomorrow, and we’re sure you’re ready to sit at the table and eat, eat, eat. From turkey to stuffing to pumpkin pie, you’ve got a full day ahead of you.  However, it’s also [...]

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7 Benefits of Hot Yoga

Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]