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Give the Gift of a Yoga Studio Membership This Christmas

When thinking about what to give the yogi or yogini in your life who already has it all, what comes to mind? Chances are, they already have their mat, blocks, and yoga clothes galore. There is [...]

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7 Yoga Poses to Help You Feel Open This Thanksgiving

Thanksgiving is tomorrow, and we’re sure you’re ready to sit at the table and eat, eat, eat. From turkey to stuffing to pumpkin pie, you’ve got a full day ahead of you.  However, it’s also [...]

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7 Benefits of Hot Yoga

Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]

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Halloween Yoga: 9 Poses for a Frightfully Good Time

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

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8 Yoga Terms and Poses for the New Yogi

Astavakrasana, taraksvasana, and eka pada rajakapotasana may sound like gibberish now, but these are more advanced yoga poses you’ll work your way into with time, patience, and practice. You most [...]

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6 Reasons to Try Our Yoga Studio

Whether you’re a beginning yogi just trying to demystify the world of yoga or you’re an advanced yogi who moves through daily sun salutations, we’re confident that Yoga Pod Denver West is the [...]

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5 Things to Know Before Your First Hot Yoga Class

The sweat is dripping down the side of your face, you regret your full-length yoga pants, you’re already soooo thirsty — and it’s only five minutes into your hot yoga class! Hot yoga classes are [...]

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4 Reasons Why You Should Take Up Yoga This Fall

Can you believe that fall is officially here? It seems like just yesterday that we were kicking off the summer and having fun in the sun, and in just a few weeks we’ll be bundling up as Colorado [...]

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How to Get the Most Out of Yoga Classes

Whether you’ve been a regular at a yoga studio for years or you’re preparing to attend classes, there’s always room for improvement! In today’s post, we’re going to look at four tips you can use [...]

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Who Should Join Yoga Pod Denver West’s Teacher Training?

Yoga Pod Denver West is excited to launch our spring 200-hour vinyasa yoga teacher training! From April 3 through May 26, our teacher training, led by Ashlyn Bugbee and Alex Sandoval, will give [...]

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