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The popularity of meditation is increasing as more and more people discover the incredible benefits that the practice has to offer. Meditation is a mental practice that involves training your [...]

Our bodies are full of trillions of bacteria, fungi, and viruses that make up our microbiome. While these words often have negative connotations, many of these microorganisms are actually [...]

Did you know that Jan. 19 — just a few days ago — is known as “Quitter’s Day”? This is because most people have quit their New Year’s goals by this date. You, however, can beat the odds! And here [...]

New Year, new you. That’s how the saying goes, right? Setting your goals and mapping out your new year may be easy enough, but it’s important to “do it right.” By doing so, you’ll ensure it’s a [...]

Baby, it’s cold outside — and Yoga Pod Denver West is here to keep you toasty and warm with hot yoga. If you just can’t seem to get warm enough this holiday season, then you’re not alone. [...]

When thinking about what to give the yogi or yogini in your life who already has it all, what comes to mind? Chances are, they already have their mat, blocks, and yoga clothes galore. There is [...]

Thanksgiving is tomorrow, and we’re sure you’re ready to sit at the table and eat, eat, eat. From turkey to stuffing to pumpkin pie, you’ve got a full day ahead of you.  However, it’s also [...]

Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

Astavakrasana, taraksvasana, and eka pada rajakapotasana may sound like gibberish now, but these are more advanced yoga poses you’ll work your way into with time, patience, and practice. You most [...]