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7 Benefits of Hot Yoga

Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]

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Halloween Yoga: 9 Poses for a Frightfully Good Time

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

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8 Yoga Terms and Poses for the New Yogi

Astavakrasana, taraksvasana, and eka pada rajakapotasana may sound like gibberish now, but these are more advanced yoga poses you’ll work your way into with time, patience, and practice. You most [...]

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6 Reasons to Try Our Yoga Studio

Whether you’re a beginning yogi just trying to demystify the world of yoga or you’re an advanced yogi who moves through daily sun salutations, we’re confident that Yoga Pod Denver West is the [...]

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5 Things to Know Before Your First Hot Yoga Class

The sweat is dripping down the side of your face, you regret your full-length yoga pants, you’re already soooo thirsty — and it’s only five minutes into your hot yoga class! Hot yoga classes are [...]

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4 Reasons Why You Should Take Up Yoga This Fall

Can you believe that fall is officially here? It seems like just yesterday that we were kicking off the summer and having fun in the sun, and in just a few weeks we’ll be bundling up as Colorado [...]

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How to Get the Most Out of Yoga Classes

Whether you’ve been a regular at a yoga studio for years or you’re preparing to attend classes, there’s always room for improvement! In today’s post, we’re going to look at four tips you can use [...]

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Who Should Join Yoga Pod Denver West’s Teacher Training?

Yoga Pod Denver West is excited to launch our spring 200-hour vinyasa yoga teacher training! From April 3 through May 26, our teacher training, led by Ashlyn Bugbee and Alex Sandoval, will give [...]

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Tips For Making Your 21/31 Challenge A Success

This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

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Prenatal and Postnatal Yoga 101

Thanks to stock photos and media coverage, we tend to only see one type of yogi practicing: fit, 20-somethings who wear size 00 Lululemon pants. The thing about yoga in reality, however, is that [...]

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