Beginner Yoga

New Year, new you. That’s how the saying goes, right? Setting your goals and mapping out your new year may be easy enough, but it’s important to “do it right.” By doing so, you’ll ensure it’s a [...]

Thanksgiving is tomorrow, and we’re sure you’re ready to sit at the table and eat, eat, eat. From turkey to stuffing to pumpkin pie, you’ve got a full day ahead of you.  However, it’s also [...]

Astavakrasana, taraksvasana, and eka pada rajakapotasana may sound like gibberish now, but these are more advanced yoga poses you’ll work your way into with time, patience, and practice. You most [...]

When it comes to beginner yoga, it’s really easy to get overwhelmed. You thought you had the hang of a posture, until an instructor gives you an adjust that makes you realize you’ve been doing it [...]

If you’ve been to a few yoga classes already, you’ve almost certainly heard the phrase “chaturanga dandasana” cued by your instructor. If your immediate reaction was to say, “bless you!” or [...]

Yoga traces its foundation back about 5,000 years. In addition to gaining worldwide popularity throughout those 50 centuries, yoga has also picked up its fair share of misconceptions. Beginner [...]

What can you get for $30? If you’re making a trip to the movie theatre, you can get about two tickets (or one ticket, a soda, and a popcorn — make it a small). If you’re heading to downtown [...]

Yoga is designed to be a peaceful, beneficial, and harmonious connection between your mind and your body. It should not be something that you dread, but rather something you crave and look [...]

Yoga Pod Denver West is not your average yoga studio. We believe in cultivating a harmonious yoga community filled with people from all walks of life, of all ages, and of all experience levels. [...]

Greetings, newcomer. And welcome to Yoga Pod Denver West. When you’re here, you’re a huge part of our yoga family — and you can rest assured that we take care of our own. That goes for longtime [...]