How Meditation Can Improve Your Life
The popularity of meditation is increasing as more and more people discover the incredible benefits that the practice has to offer. Meditation is a mental practice that involves training your [...]
Yoga and Gut Health: 5 Poses to Help Promote a Healthy Gut
Our bodies are full of trillions of bacteria, fungi, and viruses that make up our microbiome. While these words often have negative connotations, many of these microorganisms are actually [...]
Baby, It’s Hot Inside (Join Us for Hot Yoga!)
Baby, it’s cold outside — and Yoga Pod Denver West is here to keep you toasty and warm with hot yoga. If you just can’t seem to get warm enough this holiday season, then you’re not alone. [...]
7 Benefits of Hot Yoga
Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]
5 Things to Know Before Your First Hot Yoga Class
The sweat is dripping down the side of your face, you regret your full-length yoga pants, you’re already soooo thirsty — and it’s only five minutes into your hot yoga class! Hot yoga classes are [...]
What’s All The Hype About Hot Yoga?
It’s time to crank it up a notch. Surely by now you’ve heard about, or maybe even experienced, some form of hot yoga. If you haven’t, then it’s time to learn a bit more about it, including the [...]
