0

Give the Gift of a Yoga Studio Membership This Christmas

When thinking about what to give the yogi or yogini in your life who already has it all, what comes to mind? Chances are, they already have their mat, blocks, and yoga clothes galore. There is [...]

0

Halloween Yoga: 9 Poses for a Frightfully Good Time

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

0

6 Reasons to Try Our Yoga Studio

Whether you’re a beginning yogi just trying to demystify the world of yoga or you’re an advanced yogi who moves through daily sun salutations, we’re confident that Yoga Pod Denver West is the [...]

0

4 Reasons Why You Should Take Up Yoga This Fall

Can you believe that fall is officially here? It seems like just yesterday that we were kicking off the summer and having fun in the sun, and in just a few weeks we’ll be bundling up as Colorado [...]

0

How to Get the Most Out of Yoga Classes

Whether you’ve been a regular at a yoga studio for years or you’re preparing to attend classes, there’s always room for improvement! In today’s post, we’re going to look at four tips you can use [...]

0

Who Should Join Yoga Pod Denver West’s Teacher Training?

Yoga Pod Denver West is excited to launch our spring 200-hour vinyasa yoga teacher training! From April 3 through May 26, our teacher training, led by Ashlyn Bugbee and Alex Sandoval, will give [...]

0

Tips For Making Your 21/31 Challenge A Success

This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

0

Prenatal and Postnatal Yoga 101

Thanks to stock photos and media coverage, we tend to only see one type of yogi practicing: fit, 20-somethings who wear size 00 Lululemon pants. The thing about yoga in reality, however, is that [...]

0

The Benefits Of Yoga: Balanced Energy Levels

Sometimes after a long day, the last thing you want to do is drag yourself to the yoga studio. After hours of meetings and staring at a computer screen, you might want to curl up in a bath, watch [...]

0

How To Build An Inversion Practice

Depending on when you walk into a yoga class, it can either look like a giant group nap or an audition for a traveling circus. You might see people standing on their heads, others seamlessly [...]