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Tips For Making Your 21/31 Challenge A Success

This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

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Prenatal and Postnatal Yoga 101

Thanks to stock photos and media coverage, we tend to only see one type of yogi practicing: fit, 20-somethings who wear size 00 Lululemon pants. The thing about yoga in reality, however, is that [...]

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The Benefits Of Yoga: Balanced Energy Levels

Sometimes after a long day, the last thing you want to do is drag yourself to the yoga studio. After hours of meetings and staring at a computer screen, you might want to curl up in a bath, watch [...]

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How To Build An Inversion Practice

Depending on when you walk into a yoga class, it can either look like a giant group nap or an audition for a traveling circus. You might see people standing on their heads, others seamlessly [...]