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The popularity of meditation is increasing as more and more people discover the incredible benefits that the practice has to offer. Meditation is a mental practice that involves training your [...]

Our bodies are full of trillions of bacteria, fungi, and viruses that make up our microbiome. While these words often have negative connotations, many of these microorganisms are actually [...]

New Year, new you. That’s how the saying goes, right? Setting your goals and mapping out your new year may be easy enough, but it’s important to “do it right.” By doing so, you’ll ensure it’s a [...]

Baby, it’s cold outside — and Yoga Pod Denver West is here to keep you toasty and warm with hot yoga. If you just can’t seem to get warm enough this holiday season, then you’re not alone. [...]

Thanksgiving is tomorrow, and we’re sure you’re ready to sit at the table and eat, eat, eat. From turkey to stuffing to pumpkin pie, you’ve got a full day ahead of you.  However, it’s also [...]

Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]

Can you believe that fall is officially here? It seems like just yesterday that we were kicking off the summer and having fun in the sun, and in just a few weeks we’ll be bundling up as Colorado [...]

Whether you’ve been a regular at a yoga studio for years or you’re preparing to attend classes, there’s always room for improvement! In today’s post, we’re going to look at four tips you can use [...]

This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

Thanks to stock photos and media coverage, we tend to only see one type of yogi practicing: fit, 20-somethings who wear size 00 Lululemon pants. The thing about yoga in reality, however, is that [...]