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This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

Thanks to stock photos and media coverage, we tend to only see one type of yogi practicing: fit, 20-somethings who wear size 00 Lululemon pants. The thing about yoga in reality, however, is that [...]

Sometimes after a long day, the last thing you want to do is drag yourself to the yoga studio. After hours of meetings and staring at a computer screen, you might want to curl up in a bath, watch [...]

Depending on when you walk into a yoga class, it can either look like a giant group nap or an audition for a traveling circus. You might see people standing on their heads, others seamlessly [...]

When it comes to beginner yoga, it’s really easy to get overwhelmed. You thought you had the hang of a posture, until an instructor gives you an adjust that makes you realize you’ve been doing it [...]

If you’ve been to a few yoga classes already, you’ve almost certainly heard the phrase “chaturanga dandasana” cued by your instructor. If your immediate reaction was to say, “bless you!” or [...]

Yoga traces its foundation back about 5,000 years. In addition to gaining worldwide popularity throughout those 50 centuries, yoga has also picked up its fair share of misconceptions. Beginner [...]

What can you get for $30? If you’re making a trip to the movie theatre, you can get about two tickets (or one ticket, a soda, and a popcorn — make it a small). If you’re heading to downtown [...]

Yoga is designed to be a peaceful, beneficial, and harmonious connection between your mind and your body. It should not be something that you dread, but rather something you crave and look [...]

Yoga Pod Denver West is not your average yoga studio. We believe in cultivating a harmonious yoga community filled with people from all walks of life, of all ages, and of all experience levels. [...]