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The popularity of meditation is increasing as more and more people discover the incredible benefits that the practice has to offer. Meditation is a mental practice that involves training your [...]

Baby, it’s cold outside — and Yoga Pod Denver West is here to keep you toasty and warm with hot yoga. If you just can’t seem to get warm enough this holiday season, then you’re not alone. [...]

It’s time to crank it up a notch. Surely by now you’ve heard about, or maybe even experienced, some form of hot yoga. If you haven’t, then it’s time to learn a bit more about it, including the [...]