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Tips For Making Your 21/31 Challenge A Success

This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

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The Benefits Of Yoga: Balanced Energy Levels

Sometimes after a long day, the last thing you want to do is drag yourself to the yoga studio. After hours of meetings and staring at a computer screen, you might want to curl up in a bath, watch [...]

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How To Build An Inversion Practice

Depending on when you walk into a yoga class, it can either look like a giant group nap or an audition for a traveling circus. You might see people standing on their heads, others seamlessly [...]

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Tips For A Strong Sun Salutation

When it comes to beginner yoga, it’s really easy to get overwhelmed. You thought you had the hang of a posture, until an instructor gives you an adjust that makes you realize you’ve been doing it [...]

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Tips For A Safe Chaturanga

If you’ve been to a few yoga classes already, you’ve almost certainly heard the phrase “chaturanga dandasana” cued by your instructor. If your immediate reaction was to say, “bless you!” or [...]

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The Misconceptions That Beginner Yoga Students Have

Yoga traces its foundation back about 5,000 years. In addition to gaining worldwide popularity throughout those 50 centuries, yoga has also picked up its fair share of misconceptions. Beginner [...]