Archives

Did you know that Jan. 19 — just a few days ago — is known as “Quitter’s Day”? This is because most people have quit their New Year’s goals by this date. You, however, can beat the odds! And here [...]

When thinking about what to give the yogi or yogini in your life who already has it all, what comes to mind? Chances are, they already have their mat, blocks, and yoga clothes galore. There is [...]

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

Whether you’re a beginning yogi just trying to demystify the world of yoga or you’re an advanced yogi who moves through daily sun salutations, we’re confident that Yoga Pod Denver West is the [...]

Can you believe that fall is officially here? It seems like just yesterday that we were kicking off the summer and having fun in the sun, and in just a few weeks we’ll be bundling up as Colorado [...]

Whether you’ve been a regular at a yoga studio for years or you’re preparing to attend classes, there’s always room for improvement! In today’s post, we’re going to look at four tips you can use [...]

This January, Yoga Pod Denver West is holding a 21/31 class challenge. The concept is simple: take 21 classes at Yoga Pod Denver West during the 31 days of January. If you complete the challenge, [...]

Sometimes after a long day, the last thing you want to do is drag yourself to the yoga studio. After hours of meetings and staring at a computer screen, you might want to curl up in a bath, watch [...]

Depending on when you walk into a yoga class, it can either look like a giant group nap or an audition for a traveling circus. You might see people standing on their heads, others seamlessly [...]

When it comes to beginner yoga, it’s really easy to get overwhelmed. You thought you had the hang of a posture, until an instructor gives you an adjust that makes you realize you’ve been doing it [...]