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The popularity of meditation is increasing as more and more people discover the incredible benefits that the practice has to offer. Meditation is a mental practice that involves training your [...]

Did you know that Jan. 19 — just a few days ago — is known as “Quitter’s Day”? This is because most people have quit their New Year’s goals by this date. You, however, can beat the odds! And here [...]

Baby, it’s cold outside — and Yoga Pod Denver West is here to keep you toasty and warm with hot yoga. If you just can’t seem to get warm enough this holiday season, then you’re not alone. [...]

When thinking about what to give the yogi or yogini in your life who already has it all, what comes to mind? Chances are, they already have their mat, blocks, and yoga clothes galore. There is [...]

Most people know working out or practicing yoga is good for them, right? So is it really necessary to up the ante with hot yoga? Here at Yoga Pod Denver West, we’re all about hot yoga! It’s a [...]

Halloween is tomorrow and here at our yoga studio in Golden, we’re feeling it! Yoga and Halloween may not seem inherently connected, and yet you arch your back like a scared cat at the beginning [...]

Whether you’re a beginning yogi just trying to demystify the world of yoga or you’re an advanced yogi who moves through daily sun salutations, we’re confident that Yoga Pod Denver West is the [...]

The sweat is dripping down the side of your face, you regret your full-length yoga pants, you’re already soooo thirsty — and it’s only five minutes into your hot yoga class! Hot yoga classes are [...]

Can you believe that fall is officially here? It seems like just yesterday that we were kicking off the summer and having fun in the sun, and in just a few weeks we’ll be bundling up as Colorado [...]

Whether you’ve been a regular at a yoga studio for years or you’re preparing to attend classes, there’s always room for improvement! In today’s post, we’re going to look at four tips you can use [...]