Trainings & Events
THE YOGA POD EXPERIENCE
Every Monday at noon, starting in December
RISE | RECOVER | LIVE
an active sober community
An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.
Yoga + Manas
An evening of live drumming, yoga, tacos and fun!
Sunday, June 5
5-6 p.m. flow | 6-6:45 p.m. taco + cash bar (cash only) 7-8:30 p.m. live drum circle
at Mount Vernon Canyon Club
Live drumming by Manas Yoga Flow led by Kasie Altamura
Purchase Tickets: $59 yoga + drumming | $49 drum only $19 kids rate (under 12) | Email email@example.com
Manas Itene is a world-renowned drummer and unique vocalist on a mission to spread his uplifting music and message to the world. Manas has been onstage drumming with Michael Franti and Spearhead for 2 decades performing for audiences of all sizes all around the world.
This event will take place at Mount Vernon Canyon Club located at 24933 Clubhouse Circle, Golden, CO 80401. Purchase tickets by sending an email to firstname.lastname@example.org
Mobility + Flexibility
a four-part workshop series led by LeeAnn Seiderman
Sundays: June 5, 12, 19 and 26
Investment: $80 for all 4 classes or $25 drop-in
This workshop will include a variety of methods to improve mobility, flexibility, balance and postural awareness.
Mobility refers to how a joint moves through its normal range of motion while flexibility is the ability of a muscle to stretch temporarily. A safe exploration of both grants you access to deeper postures and healthier positions. Explore the mechanics of the body in this deep-dive workshop series on mobility and flexibility.
Each 90-minute class will use a combination of props to help your body get relaxed enough to be able to facilitate changes. Expect a full head-to-toe experience with 75% of the class done either seated or lying down. The class is for all levels and can accommodate most long-term injuries.
SUP Retreat on Grand Lake
with Leda Olmsted
July 18-20, 2022
Three nights lakefront lodging
Two SUP yoga classes + paddling technique workshops
Paddleboard rental, Two Pontoon boat cruises
Three dinners and three light breakfasts included, Guided evening gentle yoga
$100 savings if you bring your own paddleboard *Pricing based on shared twin room. Other rooms available.
Let the water be your muse.
Leda has guided thousands of students in the joyful practice of SUP yoga. She believes wholeheartedly, that the water has a way of deeply enhancing our experience of connection, concentration, and awareness of ourselves. The practice provides instant insights into the pace and balance of our habitual movement patterns. But more than anything it allows us to let go of our inhibitions, release our fears of failure, and tap into a childlike stay of play again.
Leda has led many private and group SUP yoga teacher trainings over the last 10 years. The water is her element and where she feels most at home in her teachings. After years of paddling competitively in flat water and white water SUP races, she excels at teaching the techniques of the sport as much as she does the practice of yoga.
YPDW presents Serenity in Spain
with Kasie Altamura and Stef Gross
Colonia San Jordi, Mallorca
August 31-September 7, 2022
Two yoga classes a day Two meals a day
Interested? Email email@example.com for more details. A $500 deposit secures your spot!
a yoga + surf retreat
with Kasie Altamura and Perrin Kringel
January 28-February 4, 2023
Febuary 6-13, 2023
Private Single King: $2800
Shared King: $2600
Shared Loft (Queen Upstairs/King Downstairs): $2500 Prema Membership Discount: $200
Two yoga classes a day Three farm-to-table meals a day One trip to a Volcano
One Surfing Lesson
One Sailing Excursion
Interested? Email firstname.lastname@example.org for more info. A $500 deposit secures your spot!