Trainings & Events
THE YOGA POD EXPERIENCE
Every Monday at noon, starting in December
RISE | RECOVER | LIVE
an active sober community
An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.
a yoga + surf retreat
with Kasie Altamura and Perrin Kringel
January 28-February 4, 2023
Febuary 6-13, 2023
Private Single King: $2800
Shared King: $2600
Shared Loft (Queen Upstairs/King Downstairs): $2500 Prema Membership Discount: $200
Two yoga classes a day Three farm-to-table meals a day One trip to a Volcano
One Surfing Lesson
One Sailing Excursion
Interested? Email email@example.com for more info. A $500 deposit secures your spot!
Boundaries from love
A workshop with Kaila Bayes
Saturday, February 18, 2023
Time: 4:30-6:30 pm
My intention for this workshop is for you to walk away with a framework of how to set, communicate and reinforce a boundary from a place of love. After journaling and completing a boundary clarity exercise, we’ll use Emotional Freedom Technique (EFT Tapping) and a calming Yin class to release emotions which commonly arise when setting boundaries such as guilt, selfishness and fear. Bring a journal, an open heart and a commitment to loving yourself and expressing your needs from a place of love.
Sign up today!
Creating Space Workshop
with Jackie Smith
Saturday, February 25, 2023
Time: 1:30-3:30 pm
How does it feel to let go?
Coming together to expand with breath- finding slow flow, intensional movement, followed by discussions around holding on, letting go, and why we do it. Open your heart, give it options, find out what’s inside and love yourself through it.
Jackie will lead you through a slow flow Vinyasa practice, followed by discussions around holding on, letting go, and why we do it.
YOGA POD 200 HOUR TEACHER TRAINING
Led by Kasie Altamura
with Adriana Medico and LT Terris
February 25 – May 21, 2023
Wednesdays: 6:30-9:30 pm
Saturdays & Sundays: 9:30 am – 6:30 pm
Prema Members: $2400
$100 off if paid in full by February 10
$500 deposit to secure your spot
Payment plans available!
For more information contact firstname.lastname@example.org