THE PHOENIX

Every Monday at noon, starting in December

RISE | RECOVER | LIVE

an active sober community

An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.

ASANA-GRAPHY

a workshop exploring heart opening

led by LT Terris

Saturday, December 17, 12-3:30 pm

Investment: $50

Dive deeper into heart opening with LT! Throuugh this workshop, students will select from a number of heart openers which they will practice in a professional photography setting. Students will receive customize cuing to access deeper heart openers from an E-RYT 200/RYT 500 certified instructor. WIth help from a local professional photographer, students will witness as well as feel the difference between their before and after poses. All participants will receive professional digital photographs for personal use after the workshop is over!

dkcdesignphotography.com

YPDW NICARAGUA

a yoga + surf retreat

with Kasie Altamura and Perrin Kringel

January 28-February 4, 2023

Febuary 6-13, 2023

Private Single King: $2800

Shared King: $2600

Shared Loft (Queen Upstairs/King Downstairs): $2500 Prema Membership Discount: $200

Trip includes:

Two yoga classes a day Three farm-to-table meals a day One trip to a Volcano

One Surfing Lesson

One Sailing Excursion

Interested? Email perrin@yogapod.com for more info. A $500 deposit secures your spot!