Trainings & Events



Every Monday at noon, starting in December


an active sober community

An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.

Teacher Training & Workshops

Yoga + Manas

An evening of live drumming, yoga, tacos and fun!

Sunday, June 5

5-6 p.m. flow | 6-6:45 p.m. taco + cash bar (cash only) 7-8:30 p.m. live drum circle

at Mount Vernon Canyon Club

Live drumming by Manas Yoga Flow led by Kasie Altamura

Purchase Tickets: $59 yoga + drumming | $49 drum only $19 kids rate (under 12) | Email

Manas Itene is a world-renowned drummer and unique vocalist on a mission to spread his uplifting music and message to the world. Manas has been onstage drumming with Michael Franti and Spearhead for 2 decades performing for audiences of all sizes all around the world.

This event will take place at Mount Vernon Canyon Club located at 24933 Clubhouse Circle, Golden, CO 80401. Purchase tickets by sending an email to

Teacher Training & Workshops

Mobility + Flexibility

a four-part workshop series led by LeeAnn Seiderman

Sundays: June 5, 12, 19 and 26

10:30 a.m.-noon

Investment: $80 for all 4 classes or $25 drop-in

This workshop will include a variety of methods to improve mobility, flexibility, balance and postural awareness.

Mobility refers to how a joint moves through its normal range of motion while flexibility is the ability of a muscle to stretch temporarily. A safe exploration of both grants you access to deeper postures and healthier positions. Explore the mechanics of the body in this deep-dive workshop series on mobility and flexibility.

Each 90-minute class will use a combination of props to help your body get relaxed enough to be able to facilitate changes. Expect a full head-to-toe experience with 75% of the class done either seated or lying down. The class is for all levels and can accommodate most long-term injuries.

Teacher Training & Workshops

SUP Retreat on Grand Lake

with Leda Olmsted

July 18-20, 2022

Investment: $815*

Three nights lakefront lodging

Two SUP yoga classes + paddling technique workshops

Paddleboard rental, Two Pontoon boat cruises

Three dinners and three light breakfasts included, Guided evening gentle yoga

$100 savings if you bring your own paddleboard *Pricing based on shared twin room. Other rooms available.

Let the water be your muse.

Leda has guided thousands of students in the joyful practice of SUP yoga. She believes wholeheartedly, that the water has a way of deeply enhancing our experience of connection, concentration, and awareness of ourselves. The practice provides instant insights into the pace and balance of our habitual movement patterns. But more than anything it allows us to let go of our inhibitions, release our fears of failure, and tap into a childlike stay of play again.
Leda has led many private and group SUP yoga teacher trainings over the last 10 years. The water is her element and where she feels most at home in her teachings. After years of paddling competitively in flat water and white water SUP races, she excels at teaching the techniques of the sport as much as she does the practice of yoga.

Teacher Training & Workshops

YPDW presents Serenity in Spain

with Kasie Altamura and Stef Gross

Colonia San Jordi, Mallorca

August 31-September 7, 2022

Trip includes:

Two yoga classes a day Two meals a day

Wine Tastings

Boat Tours

Interested? Email for more details. A $500 deposit secures your spot!

Teacher Training & Workshops


a yoga + surf retreat

with Kasie Altamura and Perrin Kringel

January 28-February 4, 2023

Febuary 6-13, 2023

Private Single King: $2800

Shared King: $2600

Shared Loft (Queen Upstairs/King Downstairs): $2500 Prema Membership Discount: $200

Trip includes:

Two yoga classes a day Three farm-to-table meals a day One trip to a Volcano

One Surfing Lesson

One Sailing Excursion

Interested? Email for more info. A $500 deposit secures your spot!

Teacher Training & Workshops