Trainings & Events



Every Monday at noon, starting in December


an active sober community

An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.

Teacher Training & Workshops

Yoga & Grief with Lindsay Shipley

Sunday, December 12, 2021, 4-7 pm

This 3-hour workshop is designed to explore the effects of grief on the mind, body and spirit.

We will explore the 5 Koshas, or energy bodies, and discuss how a mindful practice like yoga can help navigate loss while creating an inner resilience.

We will start with a one-hour hatha class and then discuss the ways to use body and breath as a tool to support you through the emotional roller coaster that comes with loss.

There is no experience too big or too small for this workshop so grab your yoga mat and your notebook and come as you are.

Where: Yoga Pod Denver West

Investment: $50 | 15% off for prema members, Yoga Pod teachers and karma yogis.

Teacher Training & Workshops


A Class Series with Randy Schneider

Saturdays and Sundays in January, 2022

1/1 and 1/2, 1/8 and 1/9, 1/22 and 1/23. 1/29 and 1/30

Explore the yin and yang of your practice with this series.

Join all of the classes on Saturdays and/or Sundays, or pick and choose which fits best.

Rebuild Series (4 week Saturday series) – $75 members, $125 non-members

Restore Series (4 week Sunday series) – $75 members, $125 non-members

Drop-In – $18 members, $22 non-members

Restore + Rebuild (4 week Saturday AND Sunday series) – $125 members, $200 non-members

Rebuild Saturdays: Noon – 1 pm

On Saturdays, Randy will work towards big strength building postures and movements designed to enhance body awareness, stability and power.

Restore Sundays: 3:30 – 4:30 pm

On Sundays, Randy will work towards grounding, lengthening and repairing the parts used the day before. It will be a slow sweet flow with restorative and yin and Randy’s guided meditation throughout.

Teacher Training & Workshops

YPDW 60 HR Pod Hot Teacher Training with Jenn Brock, Jenn Chan & Lindsay Menough

January 8-30, 2022, Saturdays and Sundays, 10:30 AM – 6:30 PM

Join YPDW for an amazing HOT Teacher Training- what a way to bring in 2022!

The training hours to be Saturdays & Sundays 10:30-6:30 Dates are January 8, 9, 15, 16, 22, 23, 24, 29, 30.

Yoga Pod’s podHot™ Teacher Training is suited for yogis who have a Hot Yoga practice and want to understand the subtle energies that make Hot Yoga a life-changing practice. During this three-week, 60-hour training, experienced instructors will train you to teach and encourage your unique journey as a Hot Yogi. Dive in, take the plunge, and rejuvenate your passion for Hot Yoga! podHot™ Teacher Training is the perfect way to: deepen your practice, learn to teach, sharpen your mind, tone your muscles, understand history, benefits, sequence, breath and alignment. Unlock the secrets to a powerful and graceful practice.

Investment $950

15% off for members and karma yogis

Teacher Training & Workshops

YPDW NICARAGUA- a yoga and surf retreat with Perrin Kringel

Date: 1/29/2022 – 2/5/2022

Sign up today for an amazing retreat at Malibu Popoyo January 29- February 5th in Nicaragua! Space will be limited! Reserve it now!

A non-refundable $500 secures your spot.

Single King: $2800
Shared Loft: (Queen upstairs, King downstairs, shared bath) $2500
Shared King: $2600
Prema YPDW Membership discount: $200 discount

Enjoy one to two yoga classes daily with a flow in the morning and a yin option for the evening. Local fresh farm to table food will be included three times a day. Daily options are to surf, horseback ride on the beach, historical city tour, visit to a local farm, massages, facials and an amazing Reike session with Natalie that will blow you away. Friday will be an inclusive sailing day you won’t forget! Make this trip as busy or relaxing as you want!

Please contact Perrin at for help in signing up or with any questions!

Teacher Training & Workshops

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