Trainings & Events



Every Monday at noon, starting in December


an active sober community

An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.

Teacher Training & Workshops

YPDW presents Serenity in Spain

with Kasie Altamura and Stef Gross

Colonia San Jordi, Mallorca

August 31-September 7, 2022

Trip includes:

Two yoga classes a day Two meals a day

Wine Tastings

Boat Tours

Interested? Email for more details. A $500 deposit secures your spot!

Teacher Training & Workshops

Yin Teacher Training

with Lindsey Schatz and Anne Hinder

WEEKENDS: 9:30 a.m.-6:30 p.m.

September 17 + 18

September 24 + 25

October 1+ 2

Investment: $950

15% off for members, karma yogis, and current Yoga Pod teachers

SAVE $100 by signing up before August 17, 2022 | Payment Plans Available

Immerse yourself in YIN to unwind the busyness of your world. Our 60-hour training gives you the permission to slow down and prioritize self-care. You will learn the subtleties of teaching a YIN practice, and feel empowered to support your body with modifications, props, and breathing exercises.

Deepen your connection to your YIN practice.

Learn anatomy and alignment to create an intentional, sustainable practice.

Improve body awareness and mindfulness.

Relax and rejuvenate with like-minded individuals.

Restore your ligaments, tendons and joints.

Sign up today!

Teacher Training & Workshops


a yoga + surf retreat

with Kasie Altamura and Perrin Kringel

January 28-February 4, 2023

Febuary 6-13, 2023

Private Single King: $2800

Shared King: $2600

Shared Loft (Queen Upstairs/King Downstairs): $2500 Prema Membership Discount: $200

Trip includes:

Two yoga classes a day Three farm-to-table meals a day One trip to a Volcano

One Surfing Lesson

One Sailing Excursion

Interested? Email for more info. A $500 deposit secures your spot!

Teacher Training & Workshops