THE PHOENIX

Every Monday at noon, starting in December

RISE | RECOVER | LIVE

an active sober community

An all levels flow free of charge will be held every Monday at noon for anyone sober for 48 hours or more.

YPDW NICARAGUA

a yoga + surf retreat

with Kasie Altamura and Perrin Kringel

January 28-February 4, 2023

Febuary 6-13, 2023

Private Single King: $2800

Shared King: $2600

Shared Loft (Queen Upstairs/King Downstairs): $2500 Prema Membership Discount: $200

Trip includes:

Two yoga classes a day Three farm-to-table meals a day One trip to a Volcano

One Surfing Lesson

One Sailing Excursion

Interested? Email perrin@yogapod.com for more info. A $500 deposit secures your spot!

Boundaries from love

A workshop with Kaila Bayes

Saturday, February 18, 2023

Time: 4:30-6:30 pm

Investment: $50

My intention for this workshop is for you to walk away with a framework of how to set, communicate and reinforce a boundary from a place of love. After journaling and completing a boundary clarity exercise, we’ll use Emotional Freedom Technique (EFT Tapping) and a calming Yin class to release emotions which commonly arise when setting boundaries such as guilt, selfishness and fear. Bring a journal, an open heart and a commitment to loving yourself and expressing your needs from a place of love.

Sign up today!

Creating Space Workshop

with Jackie Smith

Saturday, February 25, 2023

Time: 1:30-3:30 pm

Investment: $40

How does it feel to let go?

Coming together to expand with breath- finding slow flow, intensional movement, followed by discussions around holding on, letting go, and why we do it. Open your heart, give it options, find out what’s inside and love yourself through it.

Jackie will lead you through a slow flow Vinyasa practice, followed by discussions around holding on, letting go, and why we do it.

YOGA POD 200 HOUR TEACHER TRAINING

Led by Kasie Altamura

with Adriana Medico and LT Terris

February 25 – May 21, 2023

Wednesdays: 6:30-9:30 pm

Saturdays & Sundays: 9:30 am – 6:30 pm

Investment: $3000

Prema Members: $2400

$100 off if paid in full by February 10

$500 deposit to secure your spot

Payment plans available!

For more information contact perrin@yogapod.com