DTC

EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in the Denver Tech Center, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

STUDIO FEED

@yogapoddtc

CHECK OUT OUR SPACE

podBASICS

Ideal for: Beginner Yogis

We offer this type of yoga class to support our beginner yoga students or anyone who wants to focus more on fundamental alignment. Taught at a slower pace and with more instructor demonstrations, podBASICS gives you a great foundation for a safe yoga practice.

podFLOW 1

Ideal for: All Yogis

podFLOW1 is a classic vinyasa flow class that links breath to movement. Warming up with Sun Salutations gets you into the zone as you move through sequences focused on building strength and flexibility. This yoga class suits all levels and includes modifications to support individual yoga practices.

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

podFLOW2 classes maintain a focus on proper safety and alignment, but they also offer more dynamic and diverse sequences, options for challenging peak postures, and instructor-inspired themes. These yoga classes sync breath to movement, encouraging a moving meditation for students.

podHOT

Ideal for: All Yogis

True to the Bikram style of yoga, podHot classes feature breathing exercises, a standing series, and a floor series in a room set to 105 degrees and 60 percent humidity. PodHOT classes are suitable for all levels, and they encourage detoxification, strength-building, and mindfulness. We encourage you to come hydrated and with a towel to get the most out of this type of yoga class.

YIN

Ideal for: All Yogis

YIN yoga classes focus on stretching your body’s connective tissue, or fascia, to encourage flexibility, injury prevention, and restoration. Whereas flow classes are active, YIN classes are passive. In YIN yoga classes, you can expect to hold stretches for a few breaths or up to five minutes. Yoga Pod DTC has blocks, bolsters, blankets, and straps to make YIN comfortable and accessible for everyone.

podFIT

Ideal for: All Fitness Gurus

You can think of a podFIT class as a high-intensity workout. We warm up each muscle group to prepare for resistance training, body weight exercises, and cardio. Designed to increase core stability and build strength, podFIT classes are high-energy and set to upbeat music. Yoga Pod DTC offers 45-minute podFIT Express classes at lunchtime, so you can easily schedule this workout into your daily routine.

podFIT Express

Ideal for: All Fitness Gurus

Like podFIT, podFIT Express is a full-body fitness workout. Except, this express version is packed into a fun and intense 45 minutes. We keep things fast and fun with the high-energy music and make sure to target the basics of podFIT: resistance training, body weight movements, and cardio exercises.

RESTORATIVE

Ideal for: All Yogis

RESTORATIVE yoga classes take you into a deep state of relaxation and mindfulness. With intentional focus on the breath and poetic guided meditations, RESTORATIVE yoga can help you to rest and let go of tension. A relaxed flow through a series of restful postures, RESTORATIVE  yoga will leave you feeling balanced and recharged.

Meet our local owners

STUDIO HOURS

Weekdays

Monday – 8:00 AM – 7:30 PM

Tuesday – 5:45 AM – 7:00 PM

Wednesday – 8:00 AM – 7:30 PM

Thursday – 5:45 AM – 7:00 PM

Friday – 9:00 AM – 6:00 PM

Weekends

Saturday – 8:00 AM – 4:30 PM

Sunday – 8:00 AM – 6:00 PM

30 Days for $30 Intro Offer