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If you were to walk into a yoga class at the right time, it might appear more like an audition for Cirque de Soleil or the United States Gymnastics Team. You see people walking on their hands; [...]

By Cheryl Hansen   We’ve all heard it before when it comes to goal-setting: know your “why.” Why do you want to retire at 55? Why do you want to earn a Masters in art history? Why do you [...]

If you spent your last weekend riding the 13 miles of the Horsetooth Mountain Park loop or exploring the other 141 miles of mountain bike trails around Fort Collins, then this post is for you! As [...]

The theme of a recent class at Yoga Pod had to do with reflecting—reflecting upon one’s own thoughts. It was funny to me because I was having a tough time getting my thoughts into the room at [...]

By Cheryl Hansen Who doesn’t love a good transformation story? All it took Sandy to make her point in “Grease” was a tight pair of leather pants. Vivian rocked Rodeo Drive to become a “Pretty [...]

One of the aspects of our yoga studio that sets us apart is that we truly welcome and support yoga students of all levels. For seasoned yoga practitioners, Yoga Pod Fort Collins can be a place of [...]

Because yoga has so many proven benefits, it is helpful to break them down by category. Our blog has already covered the benefits of regular yoga classes, how yoga classes support mental and [...]

The more yoga classes you attend, the more you might hear about the concept of chakras (pronounced chalk-ruhs). Perhaps at the beginning of a podFLOW or podHOT class, your instructor sets an [...]