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Everything was going great. I was walking, eating well, taking my yoga classes and getting my beauty sleep. It all clicked. It felt good. I felt good.   But then … well … life happened. I [...]

Think back to where you were exactly one month ago. Perhaps you’ve been in the same routine and it doesn’t seem like all that long ago. But think about specific events that you attended a month [...]

As a locally owned yoga studio in Fort Collins, we are dedicated to ensuring all members of the Fort Collins community have access to yoga. One of the primary barriers to entry when it comes to [...]

By Cheryl Hansen   “Let it go, let it go. Can’t hold it back anymore.”   As the mother of a 6-year-old girl, I know all too well the popular “Frozen” anthem. She was barely 2 when the [...]

If you’ve lived in Fort Collins for awhile, you know that there is at least one 5K practically every weekend of the spring and summer. Running culture and Fort Collins go hand-in-hand. If you [...]

Something happened this morning. I flipped a switch. Doubt turned into certainty. Fear turned into “I got this.” After weeks of soul-searching, some self-loathing, and a lot of digging in search [...]

By Cheryl Hansen   It’s all about balance these days. Work-life balance has replaced the once-bragged-about 80-hour workweek. I talk a lot about balance when I have to rein in my son’s [...]