I’ve long been fascinated with the power of nutrition and the effect food has on our health. I love stories of boiling herbs and drinking strange teas for an afternoon till that pesky bladder [...]
By Cheryl Hansen The instructors at YogaPod talk a lot about being in the present. They seem to know the exact moment my mind begins to wander and they whip out their lassos and rope my [...]
During June, you can celebrate some pretty wacky holidays. June 3, for example, is Repeat Day. Did we mention that June 3 is Repeat Day? If you’re all tired out from celebrating Donald Duck Day [...]
By Cheryl Hansen I tend to get very serious about health and fitness—which is probably why it hasn’t stuck with me (so far). There’s a lot of all-or-nothing thinking and black-and-white [...]
By Cheryl Hansen It’s easy to get overwhelmed—whether it’s responding to that urgent email in less than six minutes, remembering to put sunscreen on both of my kids BEFORE camp, figuring [...]