Inside Out
I’ve long been fascinated with the power of nutrition and the effect food has on our health. I love stories of boiling herbs and drinking strange teas for an afternoon till that pesky bladder [...]
Right Now, Right?
By Cheryl Hansen The instructors at YogaPod talk a lot about being in the present. They seem to know the exact moment my mind begins to wander and they whip out their lassos and rope my [...]
How to Celebrate International Day of Yoga and the Summer Solstice
During June, you can celebrate some pretty wacky holidays. June 3, for example, is Repeat Day. Did we mention that June 3 is Repeat Day? If you’re all tired out from celebrating Donald Duck Day [...]
Just For The Fun Of It
By Cheryl Hansen I tend to get very serious about health and fitness—which is probably why it hasn’t stuck with me (so far). There’s a lot of all-or-nothing thinking and black-and-white [...]
JUST BREATHE
By Cheryl Hansen It’s easy to get overwhelmed—whether it’s responding to that urgent email in less than six minutes, remembering to put sunscreen on both of my kids BEFORE camp, figuring [...]
