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Be Happy

By Cheryl Hansen   I took a hot class at Yoga Pod today. “Today, your yoga mat is your sanctuary,” my instructor said. The thought of it made me smile. But it’s what she said at the end of [...]

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Fear Factor

By Cheryl Hansen Does anyone remember that show? Joe Rogan was the host; three contestants would be challenged to do crazy stunts ranging from repelling from a helicopter into deep water to being [...]