Power
By Cheryl Hansen When I was a kid growing up in the Midwest, exercise meant running, throwing a ball of various shapes and sizes, aerobics (remember leg warmers) and those white-knuckle [...]
Aha Moment
By Cheryl Hansen If I were a scientist—and fortunately for the scientific community, I’m not—but if I were, I would be compelled to test any theory to ensure its efficacy (that’s fancy [...]
Toothpaste On A Shirt
By Cheryl Hansen Whenever the phrase “toothpaste on a shirt” is uttered in our house, it means someone is overreacting about something. It originated a few years ago when my son, then 6, totally [...]
Back To Basics
By Cheryl Hansen I took a podBASICS class last weekend. Hip openers. And while my hips were definitely opened during the class, it was the idea of getting back to basics that really got me [...]
Who Can Benefit From Yoga Pod Teacher Training?
Yoga Pod Fort Collins is excited to announce our fall 200-hour power yoga teacher training! Beginning on September 12, you can join the experience of a lifetime. As teacher trainings get closer, [...]
