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Autumn

By Cheryl Hansen   Summer is over. Over! Maybe it’s the child deep down inside me (or not so deep after all), but the end of summer has always had a sad undertone for me. It’s like the fun [...]

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Gratitude

By Cheryl Hansen   As Yoga Pod celebrates its one-year anniversary, the word “gratitude” has been buzzing about the studio—within classes, with sticky notes on the walls and in the chit-chat [...]

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Success Story

By Cheryl Hansen I’ve been waiting for something BIG to trigger my first real success story blog—a dramatic drop in weight, my first marathon (not that I’ve ever endeavored to do one), an [...]

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Hunger Pains

By Cheryl Hansen I’ve been working with a nutritionist who has—brilliantly—challenged some of the “rules” I long ago established and have vehemently held onto year after year, diet plan after [...]